Are your mornings secretly wreaking havoc on your hormones?

In this episode, Nurse Practitioner Shelby breaks down the surprising connection between your morning routine and hormone health. From coffee dependencies to email-checking habits, discover how small morning decisions impact your entire hormonal system.

What you'll learn: - The science behind morning routines and hormone balance - Why your coffee habit might be disrupting your natural energy cycles - Simple, practical changes that don't require a complete lifestyle overhaul - How to work with your body's natural rhythms instead of against them - Real-life strategies from someone who's been there (and conquered the snooze button!)

Perfect for busy professional women struggling with: - Constant fatigue - Hormone imbalances - Morning anxiety - Difficulty waking up - Reliance on caffeine - Chaotic start to the day

🎁 SPECIAL ANNOUNCEMENT! Ready to transform your health between Thanksgiving and Christmas? Join the 7-Day Health Reset Challenge starting December 9th!

What's included: - Daily mindset videos and goal-setting - Custom workbook and resources - Holiday-specific meal planning guides - Private Facebook community support - Bonus healthy holiday recipe guides - Kitchen detox guide

Join now: Holiday Reset Price: $47

Plus, get actionable tips you can implement immediately to start transforming your mornings and supporting your hormone health!

Links mentioned in this episode: - Join the 7-Day Health Reset Challenge: https://wellnessdemystified.my.canva.site/holiday-reset - Join our Facebook Community: https://www.facebook.com/groups/455944130594768 - Subscribe to Wellness Demystified: https://www.podbean.com/pu/pbblog-mnujr-12ad016