Feeling constantly tired, stressed, or struggling with brain fog? You’re not alone, friend. In this episode of Wellness Demystified, we’re tackling the real reason behind those energy crashes, mood swings, and lack of focus—and it all starts with what you’re eating.

Here’s what we’ll cover:

• Why your food choices could be the reason you’re feeling exhausted, cranky, or foggy (and what to eat instead).
• The top 5 foods to fuel your brain, boost your energy, and improve your mood naturally.
• The sneaky habits—like skipping meals or stress eating—that might be making things worse.
• A simple, realistic framework to help you make small changes that actually stick (no complicated meal plans or restrictive diets required).

If you’ve been saying, “Why am I so tired all the time?” or “Why can’t I just feel like myself again?”—this episode is for you.

👉 Listen now for practical, science-backed tips to help you feel more energized, clear-headed, and in control of your health.

Remember to follow along, share with a friend who needs to hear this, and subscribe!

In this episode of Wellness Demystified, I’m diving into the fascinating science of the gut-brain connection—and trust me, it’s way more than just a wellness buzzword. Did you know that your gut and brain communicate constantly through the vagus nerve? Or that your gut produces 95% of your body's serotonin, the "happy chemical"?

We’ll explore:

• How your gut acts as your "second brain" and why it’s key to mental clarity, mood, and energy.
• The role of your gut microbiome in influencing brain chemistry and even your stress response.
• Real-life examples of how poor gut health might be behind those energy crashes, brain fog, and mood swings.
• My 3-3-3 method, a simple framework to start supporting your gut and brain health today.

If you’ve been feeling “off” and can’t figure out why, this episode is packed with actionable tips to help you reconnect with your body and make small changes that create big results.

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Email: Shelby@wellnessdemystified.com

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🌿 Why Your Detox Is Making You Feel Worse: A Functional Medicine Approach

Tired of failed detoxes and feeling worse after cleanses? In this episode, Nurse Practitioner Shelby reveals why traditional detoxes often fail and what your body actually needs for natural, effective detoxification.

What You'll Learn: - Why trendy detoxes can disrupt your hormones - The truth about your body's natural detox system - How to identify signs your body needs support - Simple, sustainable ways to support detoxification - Why extreme cleanses lead to rebounds

Perfect for busy professional women struggling with: - Post-holiday fatigue - Failed detox attempts - Hormone imbalances - Sugar cravings - Low energy - Brain fog - Digestive issues - Weight fluctuations

Stop the cycle of extreme cleanses and learn how to support your body's natural detoxification process without another restrictive program!

Want to join me for better health? Sign up here for all the updates: https://wellnessdemystified.kit.com/90f0db8f4d

#detoxification #hormonehealth #functionalmedicine #naturaldetox Secondary Keywords: #womenshealth #detoxsupport #healthydetox #hormonalhealth