Feeling constantly tired, stressed, or struggling with brain fog? You’re not alone, friend. In this episode of Wellness Demystified, we’re tackling the real reason behind those energy crashes, mood swings, and lack of focus—and it all starts with what you’re eating.

Here’s what we’ll cover:

• Why your food choices could be the reason you’re feeling exhausted, cranky, or foggy (and what to eat instead).
• The top 5 foods to fuel your brain, boost your energy, and improve your mood naturally.
• The sneaky habits—like skipping meals or stress eating—that might be making things worse.
• A simple, realistic framework to help you make small changes that actually stick (no complicated meal plans or restrictive diets required).

If you’ve been saying, “Why am I so tired all the time?” or “Why can’t I just feel like myself again?”—this episode is for you.

👉 Listen now for practical, science-backed tips to help you feel more energized, clear-headed, and in control of your health.

Remember to follow along, share with a friend who needs to hear this, and subscribe!

In this episode of Wellness Demystified, I’m diving into the fascinating science of the gut-brain connection—and trust me, it’s way more than just a wellness buzzword. Did you know that your gut and brain communicate constantly through the vagus nerve? Or that your gut produces 95% of your body's serotonin, the "happy chemical"?

We’ll explore:

• How your gut acts as your "second brain" and why it’s key to mental clarity, mood, and energy.
• The role of your gut microbiome in influencing brain chemistry and even your stress response.
• Real-life examples of how poor gut health might be behind those energy crashes, brain fog, and mood swings.
• My 3-3-3 method, a simple framework to start supporting your gut and brain health today.

If you’ve been feeling “off” and can’t figure out why, this episode is packed with actionable tips to help you reconnect with your body and make small changes that create big results.

Let's Be Friends!

Email: Shelby@wellnessdemystified.com

instagram: @mrs.shelbyknapp

Shaklee Store Front:

https://us.shaklee.com/site/shelbyknapp/storefront

🌿 Why Your Detox Is Making You Feel Worse: A Functional Medicine Approach

Tired of failed detoxes and feeling worse after cleanses? In this episode, Nurse Practitioner Shelby reveals why traditional detoxes often fail and what your body actually needs for natural, effective detoxification.

What You'll Learn: - Why trendy detoxes can disrupt your hormones - The truth about your body's natural detox system - How to identify signs your body needs support - Simple, sustainable ways to support detoxification - Why extreme cleanses lead to rebounds

Perfect for busy professional women struggling with: - Post-holiday fatigue - Failed detox attempts - Hormone imbalances - Sugar cravings - Low energy - Brain fog - Digestive issues - Weight fluctuations

Stop the cycle of extreme cleanses and learn how to support your body's natural detoxification process without another restrictive program!

Want to join me for better health? Sign up here for all the updates: https://wellnessdemystified.kit.com/90f0db8f4d

#detoxification #hormonehealth #functionalmedicine #naturaldetox Secondary Keywords: #womenshealth #detoxsupport #healthydetox #hormonalhealth

Are your holiday commitments wreaking havoc on your hormones? In this episode, Nurse Practitioner Shelby breaks down the hidden connection between boundary-setting and hormone health during the festive season.

What You'll Learn: - How people-pleasing impacts your cortisol levels - Warning signs your boundaries need work - Exact scripts for saying 'no' gracefully - The real cost of holiday burnout on your hormones - January hormone recovery strategies

Perfect for professional women struggling with: - Holiday stress and overwhelm - Family pressure and guilt - Hormone imbalances - Fatigue and burnout - Setting healthy boundaries

#hormonehealth #holidaystress #womenshealth #functionalmedicine #boundaries #selfcare #stressmanagement #hormonalhealth #healthpodcast #holidaywellness

Are your mornings secretly wreaking havoc on your hormones?

In this episode, Nurse Practitioner Shelby breaks down the surprising connection between your morning routine and hormone health. From coffee dependencies to email-checking habits, discover how small morning decisions impact your entire hormonal system.

What you'll learn: - The science behind morning routines and hormone balance - Why your coffee habit might be disrupting your natural energy cycles - Simple, practical changes that don't require a complete lifestyle overhaul - How to work with your body's natural rhythms instead of against them - Real-life strategies from someone who's been there (and conquered the snooze button!)

Perfect for busy professional women struggling with: - Constant fatigue - Hormone imbalances - Morning anxiety - Difficulty waking up - Reliance on caffeine - Chaotic start to the day

🎁 SPECIAL ANNOUNCEMENT! Ready to transform your health between Thanksgiving and Christmas? Join the 7-Day Health Reset Challenge starting December 9th!

What's included: - Daily mindset videos and goal-setting - Custom workbook and resources - Holiday-specific meal planning guides - Private Facebook community support - Bonus healthy holiday recipe guides - Kitchen detox guide

Join now: Holiday Reset Price: $47

Plus, get actionable tips you can implement immediately to start transforming your mornings and supporting your hormone health!

Links mentioned in this episode: - Join the 7-Day Health Reset Challenge: https://wellnessdemystified.my.canva.site/holiday-reset - Join our Facebook Community: https://www.facebook.com/groups/455944130594768 - Subscribe to Wellness Demystified: https://www.podbean.com/pu/pbblog-mnujr-12ad016

Thanksgiving is here! But between the meal prep, family dynamics, and endless dishes, the holiday can go from festive to stressful faster than you can say “pass the gravy.”

In this episode of Wellness Demystified, we’re diving into simple, no-stress strategies to help you actually enjoy Thanksgiving without the guilt, overwhelm, or post-meal regret.

You’ll learn:

• The sneaky ingredients hiding in your favorite dishes (and how to balance them).
• Easy, mindful eating tips that don’t involve skipping dessert.
• Stress-busting tricks to handle the chaos (yes, even family drama).
• Simple swaps to make your Thanksgiving table a little healthier.

Plus, I’ll share how to bounce back with my 7-Day Reset Challenge, so you can start feeling amazing—no matter how much pie you eat. Join here --> https://wellnessdemystified.kit.com/9a623d4549

Tune in for a fun, relaxed chat that’ll leave you laughing, learning, and ready to enjoy the holiday without losing your mind!

Have you ever trusted a food label, only to feel betrayed by the fine print? In this episode of Wellness Demystified, we’re peeling back the layers (and labels) to uncover the hidden dangers in your food.

From artificial dyes and preservatives to sneaky sugars masquerading as “natural,” we’ll explore how these ingredients affect your hormones, energy, and overall health. You’ll also learn why foods today aren’t what they were 30 years ago and how the increasing chemicalization of our diets is impacting kids and adults alike—sometimes for life.

Plus, Shelby shares actionable tips for spotting hidden additives, making healthier swaps, and reclaiming control over your pantry without the overwhelm. Tune in for an eye-opening conversation that will change the way you think about your groceries forever!

Join the Holiday Reset: 7 Day to Energy and Balance: https://wellnessdemystified.kit.com/9a623d4549

In this episode of Wellness Demystified, we dive into how everyday stress, especially from the workplace, is impacting your hormones—specifically cortisol, the body’s main stress hormone. Join Shelby as she breaks down how chronic stress disrupts your hormone balance, leading to symptoms like fatigue, mood swings, weight gain, and sleep struggles.

Discover why workplace pressure keeps you in a constant “fight-or-flight” state, what this means for your overall health, and, most importantly, how to take control. Shelby shares simple, actionable techniques—like quick breathing exercises and micro-breaks—to manage stress and support hormonal balance, helping you feel more energized, focused, and calm.

Whether you’re a busy professional, entrepreneur, or just tired of feeling overwhelmed, tune in to learn easy ways to support your health by mastering stress.

Join the Wellness Demystified community on the gram: https://www.instagram.com/wellnesss_demystified/

Free Guide: https://wellnessdemystified.kit.com/0b23cdc386