• Stuffed, Stressed, and Over It? Let’s Fix That

  • Nov 27 2024
  • Length: 9 mins
  • Podcast

Stuffed, Stressed, and Over It? Let’s Fix That

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  • Summary

  • Thanksgiving is here! But between the meal prep, family dynamics, and endless dishes, the holiday can go from festive to stressful faster than you can say “pass the gravy.”

    In this episode of Wellness Demystified, we’re diving into simple, no-stress strategies to help you actually enjoy Thanksgiving without the guilt, overwhelm, or post-meal regret.

    You’ll learn:

    • The sneaky ingredients hiding in your favorite dishes (and how to balance them).
    • Easy, mindful eating tips that don’t involve skipping dessert.
    • Stress-busting tricks to handle the chaos (yes, even family drama).
    • Simple swaps to make your Thanksgiving table a little healthier.

    Plus, I’ll share how to bounce back with my 7-Day Reset Challenge, so you can start feeling amazing—no matter how much pie you eat. Join here --> https://wellnessdemystified.kit.com/9a623d4549

    Tune in for a fun, relaxed chat that’ll leave you laughing, learning, and ready to enjoy the holiday without losing your mind!
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