• Motherhood, Weightlifting, and the Wellness Myths We Need to Let Go Of

  • Nov 7 2024
  • Length: 19 mins
  • Podcast

Motherhood, Weightlifting, and the Wellness Myths We Need to Let Go Of

  • Summary

  • An overemphasis on superfoods, supplements, and detoxes can detract from what true wellness looks like. In today’s episode, I’m joined by Molly Malone, a New England-based multi-hyphenate creative. We dive into how she has used weightlifting to redefine what it means to be healthy, strong, and at peace in her body—not just for herself, but for her daughter.

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