Female rappers are more visible than ever, in large part because of new media. The same thing is happening in women’s sports. We are seeing the collision of generational talent, and media exposure allowing for the growth of the women’s game.

What similarities are we seeing? What’s different? And how can both industries work together to create momentum for exponential growth? Joining me on the podcast to talk about how women’s sports can be apart of the next 50 years of hip-hop if female rappers are leading the way is music journalist @sowmyak Clock starts now! Tik-Tok!

How do you keep love alive when your career is all about personal goals and sacrifices? In this episode, Olympian and US champion Colleen Quigley shares how she’s found balance between career, love, and personal growth. From navigating a long-distance relationship to defying societal expectations around marriage and family, Colleen reflects on forging her own path while chasing Olympic dreams.

In this episode of , I'm joined by acclaimed integrated marketing leader Martha Garcia, one of Running Insight Magazine's 25 Women to Watch. Together, we explore how women are boldly stepping into the world of business, using their authenticity and multi-dimensional identities as powerful tools to reshape industries.

As the lines between sports and business continue to blur, we’ll discuss how athletes are becoming influential moguls—taking charge of their narratives, and setting new standards for future generations.