Female rappers are more visible than ever, in large part because of new media. The same thing is happening in women’s sports. We are seeing the collision of generational talent, and media exposure allowing for the growth of the women’s game.

What similarities are we seeing? What’s different? And how can both industries work together to create momentum for exponential growth? Joining me on the podcast to talk about how women’s sports can be apart of the next 50 years of hip-hop if female rappers are leading the way is music journalist @sowmyak Clock starts now! Tik-Tok!

How do you keep love alive when your career is all about personal goals and sacrifices? In this episode, Olympian and US champion Colleen Quigley shares how she’s found balance between career, love, and personal growth. From navigating a long-distance relationship to defying societal expectations around marriage and family, Colleen reflects on forging her own path while chasing Olympic dreams.

In this episode of , I'm joined by acclaimed integrated marketing leader Martha Garcia, one of Running Insight Magazine's 25 Women to Watch. Together, we explore how women are boldly stepping into the world of business, using their authenticity and multi-dimensional identities as powerful tools to reshape industries.

As the lines between sports and business continue to blur, we’ll discuss how athletes are becoming influential moguls—taking charge of their narratives, and setting new standards for future generations.

Its not hyperbolic to say sports photography transcends the field of play. We all have images of play in our mind that build that narrative of a game. Brandi Chastain said she had “no idea” what made her tear off her shirt when celebrating the 1999 World Cup final against China. But it instantly became one of the most famous images in sports. It isn’t just about capturing action; it's about capturing emotion, legacy, and the timeless stories that unfold in an instant.

In this episode Alexis Holmes opens up about the race behind the iconic finish line photo at the World Championships in Budapest where she anchored Team USA to victory. We get into what it’s like to handle pressure on the biggest stages, and how she stays calm and composed when the world is watching.

In today’s episode, I’m joined by Simone Wood, Data and Public Policy Manager at Meta, and my big sister. We’re diving into how non-legacy media—especially podcasts—have transformed the way we consume information. From the 2024 election, which has been dubbed 'The Podcast Election,' to the growing influence of non-traditional media in women’s sports, we’ll explore how these platforms are challenging traditional power structures, and creating new opportunities for information sharing, advocacy, and engagement.

An overemphasis on superfoods, supplements, and detoxes can detract from what true wellness looks like. In today’s episode, I’m joined by Molly Malone, a New England-based multi-hyphenate creative. We dive into how she has used weightlifting to redefine what it means to be healthy, strong, and at peace in her body—not just for herself, but for her daughter.

This week, I sit down with Felicia Henderson, director of The Rebel Girls, a powerful short film that tells the story of 15 young girls who were kidnapped and imprisoned in a Civil War-era stockade in 1963. We explore themes of magical thinking, resilience, and how the legacy of these brave young women connects to the evolution of women’s sports today.

*And we are rewriting the punchline. This week we’re diving into the world of comedy with stand-up comedian and writer Marcia Belsky. Comedy and sports might seem worlds apart, but in a male-dominated environment, breaking through can feel just as tough as winning a high-stakes game. We explore staying true to your voice, and how humor can challenge norms and reframe everything from the film industry to women’s sports. Plus, we discuss how laughing at power can be its own form of revolution.