Muse Yourself

By: Gemma James
Listen for free

  • Summary

  • Powerful strategies and relatable advice for reinventing yourself at any life stage. A life improvement podcast hosted by Gemma James, expect honest, unfiltered conversations on mindset, confidence, women's health, relationships, and so much more. If you’re ready to own who the f**k you are, become your OWN inspiration, and go after what you want - without apology - you’re in the right place!

    gemmaj.substack.com
    Gemma
    Show more Show less
Hygiene & Healthy Living Personal Success Psychology
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 29: ATTACHMENT STYLES. The key to understanding our relationship behaviour, healing toxic patterns, and creating better boundaries with licensed therapist Lauren Walsh

    29: ATTACHMENT STYLES. The key to understanding our relationship behaviour, healing toxic patterns, and creating better boundaries with licensed therapist Lauren Walsh
    Dec 16 2024
    What if you could show up in your relationships feeling completely secure? What if you could know that you’re enough, exactly as you are?Chances are you’ve come across the term ‘attachment style’ before - whether we’re aware of it or not, most of us default to one of 4 main attachment types: secure (the holy grail!) anxious, avoidant or anxious-avoidant (also known as fearful avoidant, or disorganized.)If you’ve ever found yourself caught in unhealthy relationship cycles, repeating the same patterns over and over and not understanding why, chances are your attachment style is to blame. The good news? We CAN change.In this episode, licensed therapist Lauren Walsh is back to explain attachment theory and break down how understanding the root cause of our behaviour is the key to finally being able to rewrite the patterns keeping us stuck.Because we ALL deserve healthy relationships - with others and most importantly, with ourselves.TOPICS WE COVER:-The main attachment styles and the different characteristics of each-How starting to truly understand our attachment style can help us begin to rewrite unhealthy relationship patterns -Inner child healing and the role understanding our attachment style plays in helping heal childhood wounds-People pleasing - the role attachment style plays in people pleasing tendencies both in and out of romantic relationships-The common signs that someone is giving too much or losing themselves in a relationship because of an anxious attachment style -How we can set - and maintain - proper boundaries when we have an anxious or avoidant attachment style, particularly when we get pushback from the people around us-Navigating a dating scene that’s more geared towards short-term connections if you’re someone who’s anxiously attached-How to spot the early signs of unhealthy attachment patterns in new relationships and start to course-correct-How we can take charge of our own healing and take steps to become more securely attached, so that we can attract healthy love, and become the best version of ourselves, FOR ourselvesAnd SO much more!If you enjoyed this episode, catch up on part one HEREUntil next time XRESOURCES:Find Lauren’s Instagram HEREConnect + work with her for coaching or therapy HEREListen to the ‘Let’s Go Girls’ Podcast HEREFind the book ‘Attached’ HEREHave you subscribed yet?It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself. at gemmaj.substack.com/subscribe
    Show more Show less
    55 mins
  • 28: TOXIC TRAITS: Why you’re not a problem that needs to be ‘fixed...’

    28: TOXIC TRAITS: Why you’re not a problem that needs to be ‘fixed...’
    Nov 25 2024

    PSA: Your toxic traits aren’t that toxic

    In this episode I’m getting into why it’s so important that we remember the difference between working on being the best version of ourselves, and trying to CHANGE all of the things that make us, US. If you’re overwhelmed and tired of the personal development and coaching industries making you feel like every single trait that makes up your entire personality is something that needs to be ‘healed’ from - then this is the episode for you!

    Until next time X

    Resources:

    It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!

    Apple Podcasts | Spotify

    JOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriber

    WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠



    Get full access to Muse Yourself. at gemmaj.substack.com/subscribe
    Show more Show less
    15 mins
  • 27: BURNOUT AND NEGATIVE SELF-TALK. How to shift your thoughts when you feel like you’re never doing ‘enough.’

    27: BURNOUT AND NEGATIVE SELF-TALK. How to shift your thoughts when you feel like you’re never doing ‘enough.’
    Nov 11 2024

    I know you want to build a better life. I know you have big goals. I know you want to create your world. I see you…

    BUT, if like me, you’ve been guilty of demanding WAY too much from yourself, setting expectations that you’d never expect someone else to meet, then feeling like a failure when you inevitably burn out? Today's episode is the mindset shift - and the pep-talk - you need to hear.

    Until next time X

    Resources:

    It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!

    Apple Podcasts | Spotify

    JOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriber

    WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠



    Get full access to Muse Yourself. at gemmaj.substack.com/subscribe
    Show more Show less
    11 mins

What listeners say about Muse Yourself

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available