MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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  • Summary

  • Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
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Episodes
  • How To Improve Your Emotional Intelligence

    How To Improve Your Emotional Intelligence
    Dec 27 2024

    Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.

    What is emotional intelligence?

    Why does it matter?

    How can you change or improve your level of emotional intelligence?

    Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show more Show less
    35 mins
  • Why I'm Feeling Full & Grateful Right Now

    Why I'm Feeling Full & Grateful Right Now
    Dec 13 2024

    Is there something that fills you with gratitude & joy?

    I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.

    Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show more Show less
    43 mins
  • Conflict Avoidant Behavior & CBT

    Conflict Avoidant Behavior & CBT
    Nov 29 2024

    Avoiding conflict is a common behavior.

    Why can conflict avoidance be so damaging?

    And how can you use CBT tools to set appropriate boundaries and stick to them?

    Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show more Show less
    27 mins

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