Episodes

  • Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit

    Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit
    Jan 13 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Feeling weighed down by the heavy clouds of depression?

    Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a powerful meditation and visualization journey designed to gently lift the veil of depression and cultivate an optimistic outlook on life.

    Before you listen, you might find yourself stuck in a cycle of negativity and hopelessness. However, by the end of this session, you'll be bathed in a warm glow of positivity, ready to embrace the beauty and potential each day holds. Allow this guided meditation to be your beacon of hope and transformation.

    une in and let your journey toward joy begin.
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    32 mins
  • Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk

    Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk
    Jan 6 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    What if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness.

    Don't worry, I'm here to guide you every step of the way.

    Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am."

    Go ahead, try it on for size. Feels lighter, doesn’t it?This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.

    Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself. Let’s start today.
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    17 mins
  • Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations

    Breaking Out of Your Shell – Overcoming Shyness with Guided Meditation & Positive Visualizations
    Dec 29 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ever feel like your shyness has its own personality—one that shows up at the worst possible times? Maybe it’s at a party where you suddenly develop a deep fascination with the snack table, or during a meeting when speaking feels as impossible as flying. Sound familiar? Don’t worry—you’re not alone, and this episode is here to help you gently kick that shy inner voice to the curb.In this heart-to-heart episode, we dive deep into the transformative power of guided meditation and positive visualization to tackle shyness head-on. It’s not about “fixing” yourself (you’re already amazing, FYI), but about rewiring how you feel and see yourself in a way that’s empowering, confident, and oh-so-liberating.We’ll explore:
    • The sneaky ways shyness can hold you back and why it’s not actually a life sentence (good news, right?).
    • How guided meditation can create a calm, safe space to rebuild your inner world—no awkward small talk required.
    • The science behind positive visualization—and how imagining yourself as the confident, radiant you can actually make it happen.
    Oh, and because we like to keep things real around here, get ready for plenty of laughs, personal stories, and one very relatable meditation blooper that may or may not involve a cat interrupting a Zen moment.By the end of the episode, you’ll feel inspired, supported, and ready to plant the seeds of confidence in your everyday life. So, grab a cozy blanket, light a candle (or just flop on your couch with a hot beverage—you do you), and tune in for a reflective yet uplifting journey to rediscover your inner badass.You’re not just overcoming shyness; you’re stepping into a whole new energy. Let’s make it happen together!🎙️ Listen now and start reshaping the way you see yourself.

    Generate another variant
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    32 mins
  • From the Heart: A Guided Loving-Kindness Meditation

    From the Heart: A Guided Loving-Kindness Meditation
    Dec 22 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Sometimes, the world feels heavy.

    Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.

    Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right."

    It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.
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    26 mins
  • Pathways to Peace: A Zen Garden Meditation to Ignite Self-Belief

    Pathways to Peace: A Zen Garden Meditation to Ignite Self-Belief
    Dec 8 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

    Download for iPhone here.

    And for Android here

    Step into serenity with this immersive guided meditation as we journey together through a tranquil Zen garden that whispers wisdom and empowers self-belief.

    In this episode, you'll find yourself surrounded by the calming harmony of raked stone paths, delicate blossoms, and the soothing sounds of nature. This is more than just a walk—it's a transformative experience designed to help you reconnect with your inner strength and rediscover the limitless potential within you.

    Through vivid storytelling and mindful guidance, you'll explore the symbolic beauty of the Zen garden. Every element—every step—carries a deeper message, gently encouraging you to shed self-doubt and embrace your true worth. Along the way, you'll pause to realign with a deep sense of peace and purpose, igniting the confidence you need to step forward boldly in life.

    Whether you're looking to start your day with newfound clarity or wind down with a mindful reset, this meditation will leave you feeling grounded, inspired, and brimming with self-belief.Join us as we walk this serene path together, leaving footprints of courage on the sands of calm.

    Close your eyes, breathe deeply, and allow the Zen garden to remind you of the incredible power that rests within you.You don’t just belong in this world—you thrive here. 🌿Press play and let your journey of self-belief begin.
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    16 mins
  • Escaping Negativity with Guided Meditation

    Escaping Negativity with Guided Meditation
    Dec 1 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

    Download for iPhone here.

    And for Android here

    In a world brimming with chaos and doubt, it's easy to feel overwhelmed by the weight of negativity—both from others and within ourselves. Escape Negativity invites you on a transformative journey through a guided meditation session designed to help you break free from the shackles of negativity and embrace a life filled with positivity and possibility. To empower your mindset to be the best it can.

    As you immerse yourself in this soothing experience, you’ll discover techniques to silence the inner critic, release the burdens of external judgment, and cultivate a mindset rooted in gratitude and joy.

    Each moment of reflection brings you closer to the vibrant, fulfilling life you deserve. Written for the new adult audience, this standalone guide offers a beacon of hope for anyone seeking solace in a fast-paced world. Whether you're a seasoned meditator or a curious beginner, Escape Negativity serves as your personal sanctuary, encouraging you to reclaim your peace and unlock a brighter, more optimistic outlook.

    Join countless others who have taken the leap towards positivity. It's time to shed the negativity that holds you back and embrace the boundless potential of a positive life. Your journey starts here—are you ready to escape?
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    30 mins
  • Take Control of Anxiety With A Guided Meditation

    Take Control of Anxiety With A Guided Meditation
    Sep 30 2024
    Enjoy even more perosnal healing, self transformation and everyday manifestiation grab your free trial of the NuYu Yoga Nidra App now.

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    Increase your control over anxious reactions and learn to handle negative situations in a positive way with this powerful Guided Meditation.

    “After 22 years of suffering daily panic attacks I feel I finally have a handle on it after listening to this audio for a few days and have had the best nights sleep I have in years.”

    Do you find stress over powering you?
    Are you worried over situations in the future?
    Do you wish you could remain calm in difficult moments?
    Just imagine being in control of your stress level whatever the situation?
    Being able to control your anxiety even in the most pressing situations? Not falling into a panic attack ?

    By repeatedly listening to this episode you can get control of your anxiety and tame the monster that harasses you.
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    21 mins
  • Unleash the Power of Anchoring: Transform Your Life with NLP

    Unleash the Power of Anchoring: Transform Your Life with NLP
    Sep 23 2024
    Are you ready to unlock the hidden potential within your subconscious mind?
    If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.

    Apple Store

    Google Play

    Are you ready to unlock the hidden potential within your subconscious mind?

    Tune in to the latest episode of the NuYU podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.

    Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.

    Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.

    Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYU podcast will forever change the way you approach personal transformation.

    Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.
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    12 mins