Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon (calming). Incorporate these oils into your daily routine with massage, diffusers, or lava bead bracelets. We'll also share a simple abdominal massage technique to ease digestive discomfort and promote well-being.

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Nid

Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, and connecting with your core, these poses can enhance your overall well-being. Whether you’re new to yoga or experienced, this practice will leave you feeling grounded and revitalized. 🌿✨

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Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid

Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better results! Perfect for all levels. 🌿✨

👉 Don’t forget to like, comment, and subscribe for more wellness tips and practices!

Support the show

Some practices may bring up deep emotions; if you need guidance, please reach out.

Ready to deepen your journey? 🌿

✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

Much love and light,
Nid