Episodes

  • Good Ache

    Good Ache
    Jan 23 2025

    We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!

    Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    25 mins
  • Nat West Pigs

    Nat West Pigs
    Jan 21 2025
    How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    18 mins
  • Dead Weight

    Dead Weight
    Jan 16 2025

    We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    28 mins
  • Guilt Free Sweets

    Guilt Free Sweets
    Jan 14 2025
    Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets?

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    14 mins
  • Still our Year

    Still our Year
    Jan 9 2025

    The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    28 mins
  • Diet Buddies

    Diet Buddies
    Jan 7 2025

    How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth!

    Plus we do a deep dive into alcohol free wines for anyone doing Dry January.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    15 mins
  • 2025 is our Year (obvs)

    2025 is our Year (obvs)
    Jan 2 2025

    We’re back! Forget what we said in other years, 2025 is our year! We look back at our festive period and look ahead to a year when we’ll definitely reach target weight!

    Plus we have news of a way we can help you reach your goals this year!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    26 mins
  • Miss Slinky

    Miss Slinky
    Dec 19 2024

    It’s the final episode of the year! We will be crowning Miss Slinky 2024 in this podcast! The stakes couldn’t be higher! Plus we answer the questions you want to know about us.

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    29 mins