In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.

I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.

I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.

• Storytime
• Lessons learned
• Empathy for assisted deaths
• The truth about invisible illness
• Tip 1 - importance of diet and hydration
• Tip 2 - sun (vitamin D) and movement
• Tip 3 - stress and sleep
• My latest blood labs
• Harmful truth of chronic stress (10 major stressors)
• What stress does to the body (and how it impacts immune function)
• What chronic cortisol looks like (symptoms)
• Starting Carnivore (or any new protocol)
• Finding how to destress (not numbing)
• Importance of connection and community
• Message for the chronically ill
• Don't aim for perfection (compare to your own self only)
• Real talk about wellness and healing (knowledge is powerful but...)

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EPISODE RESOURCES
🔹 AJR - The Good Part
🔹 Stress and Effects on Minerals
🔹 Stress and the Impact on the Body
🔹 NwJ Beginner's Carnivore Series
🔹 Effect of Natural Environment
🔹 Daily Exposure to Nature

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

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👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Register for the Mind Body webinar here.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.

Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.

We discuss the following:

• Dr. Peter Osborne's background
• Gluten and autoimmune diseases
• Four primary culprits of autoimmune disease
• Mold toxins and autoimmune disease
• Importance of going grain-free, not just gluten-free
• Healing from autoimmune disease and mold exposure
• Tips for recovering from mold exposure
• Story of discovering mold in his own home
• Strategies for leaving a mold-infested home and finding safe housing
• New technologies in mold detection and air testing
• Dr. Osborne’s upcoming documentary on mold illness

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EPISODE RESOURCES

• Website
• Instagram
• YouTube
• Gluten Free Society
• No Grain, No Pain book

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Register for the Mind Body webinar here.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____
I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness.

• Importance of Iodine
• Rate of Thyroid Disorders and Cancers
• Diagnosing Thyroid Imbalances, Medication Risks and Optimal Lab Ranges
• Carnivore and Thyroid Levels
• Testing Iodine in Bloodwork vs Urine
• Dangers of Fluoride
• Iodized Table Salt vs. Unrefined Salt
• Risks of Reverse Osmosis Water
• Should We Limit Salt?
• Measuring Iodine Supplementation
• Bromide Detox Symptoms
• Making Sole Water
• Making Iodine AM Support
• Iodine in DIY Capsules
• DIY Iodine Skin Patch Home Test
• Community Questions

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EPISODE RESOURCES
🔹 NwJ Free Iodine Resource
🔹 24 Hour Urine Test
🔹 All Iodine Videos
🔹 Functional vs. Conventional Lab Ranges
🔹 Fluoride and Thyroid Issues
🔹 Thyroid 2022 Review Paper
🔹 Thyroid Retrospective Cohort Study
🔹 Cardiovascular Risk with Thyroid Meds
🔹 Carnivore and Low Thyroid
🔹 Dropulator Iodine Calculator
🔹 Sole Water Recipe
🔹 Salt and Heavy Metals
🔹 Hakala Interview
🔹 Dr. David Brownstein Salt Interview
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Register for the Mind Body webinar here.