• OTR: Getting Back On Track as Fast as You Fell Off

  • Jan 6 2025
  • Length: 23 mins
  • Podcast

OTR: Getting Back On Track as Fast as You Fell Off

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  • Summary

  • You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:30) - The difficulty of being on a fitness journey
    • (04:05) - Swimming against the stream over the holidays
    • (14:07) - My story of eating 12 pop tarts
    • (18:44) - Developing the ability to fall off and get right back on
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