FitSpace Pro

By: Alex Parker
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  • Summary

  • Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
    ©️ 2024 FitSpace Pro
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • OTR: Getting Back On Track as Fast as You Fell Off

    OTR: Getting Back On Track as Fast as You Fell Off
    Jan 6 2025

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:30) - The difficulty of being on a fitness journey
    • (04:05) - Swimming against the stream over the holidays
    • (14:07) - My story of eating 12 pop tarts
    • (18:44) - Developing the ability to fall off and get right back on
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    23 mins
  • OTR: The Power Of Acceptance

    OTR: The Power Of Acceptance
    Dec 30 2024

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:08) - Talking about the power of acceptance
    • (00:22) - What's motivating you to lose weight or change their body?
    • (02:37) - Learning to accept yourself
    • (10:35) - Being ok with being in pictures
    • (12:38) - Tapping into the storage and burning it
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    16 mins
  • On The Road: On Failure, Accommodating Weakness Avoids the Stimulus for Growth

    On The Road: On Failure, Accommodating Weakness Avoids the Stimulus for Growth
    Dec 23 2024

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:13) - Thoughts on failure
    • (05:02) - Working with a fear of failure
    • (07:14) - Moving into the region where you feel weak slowly
    • (10:22) - Why is proper form required when going to failure?
    • (16:16) - A man tries to push a rock
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    21 mins

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