"Send us a text and let us know how we're doing"

Anja is more than just a former track runner with a specialization in mid-distance events. She is also:

- A Spartan Race Age Group athlete
- A HYROX athlete
- A certified track and field, road, and trail running coach (AZS)
- A certified fitness trainer (FZS)
- A Spartan SGX coach

Moreover, she's an all-around wonderful person.

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"Send us a text and let us know how we're doing"

Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo.

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"Send us a text and let us know how we're doing"

Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and a certified personal trainer with multiple specialty certifications. He serves as the business director for the World Han Mu Do Association and is a member of the board of directors for the US Association of Martial Arts Schools.

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"Send us a text and let us know how we're doing"

Episode 2

Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.

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"Send us a text and let us know how we're doing"

Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.

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"Send us a text and let us know how we're doing"

Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.

Support the show

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"Send us a text and let us know how we're doing"

Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN."

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"Send us a text and let us know how we're doing"

John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and Fuji

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