Episodes

  • 2449: 4 Types of Rest Every Parent Needs AND The Power of Reading to Kids by Julie Morgenstern on Parenting Advice

    2449: 4 Types of Rest Every Parent Needs AND The Power of Reading to Kids by Julie Morgenstern on Parenting Advice
    Jan 12 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: Julie Morgenstern's insights reveal how intentional moments of physical, mental, social, and spiritual rest can recharge parents, making them more focused and present. She also highlights the transformative power of reading with children, offering practical strategies to foster connection, enjoyment, and lifelong learning through books. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/4-types-of-rest-every-parent-needs & https://www.juliemorgenstern.com/tips-tools-blog/2020/6/25/the-power-of-reading-to-kids Quotes to ponder: "Taking a conscious break to chat for just a couple of minutes has proven to be an extremely effective shot in the arm: it can reduce stress and provide hormonal and psychological benefits." "As a parent, learning how to inject 'active' rest into your schedule is a game changer." "Books can provide a powerful point of entry for relating to kids to spur conversation, explore emotions, discover hobbies, and learn new information." Episode references: Scholastic Kids & Family Reading Report: https://www.scholastic.com/readingreport Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • 2448: 8 Tips to Protect Your Marriage While Paying off Debt by Barbara Delinsky of The Budget Mom on Money Advice

    2448: 8 Tips to Protect Your Marriage While Paying off Debt by Barbara Delinsky of The Budget Mom on Money Advice
    Jan 12 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Barbara Delinsky offers practical advice on protecting your marriage while tackling debt, focusing on shared goals, effective communication, and working as a team. Her approach highlights how financial collaboration can reduce stress and deepen your connection during challenging times. Read along with the original article(s) here: https://www.thebudgetmom.com/8-tips-to-protect-your-marriage-while-paying-off-debt/ Quotes to ponder: "Marriage is a partnership, and tackling debt should be approached as a team effort." "Debt can create tension, but with open communication and shared goals, it can also bring you closer." "Financial challenges can strengthen your relationship if you face them with understanding and unity." Episode references: The 5 Love Languages: https://www.amazon.com/5-Love-Languages-Secret-Lasts/dp/080241270X The Total Money Makeover: https://www.amazon.com/Total-Money-Makeover-Financial-Fitness/dp/0785289089 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • 2447: 12 Signs Your Child Is a Highly Sensitive Extrovert by Kelly Eden of Highly Sensitive Refuge on Parenting Advice

    2447: 12 Signs Your Child Is a Highly Sensitive Extrovert by Kelly Eden of Highly Sensitive Refuge on Parenting Advice
    Jan 11 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2447: Kelly Eden explores the unique world of highly sensitive extroverted children, highlighting their empathy, creativity, and boundless energy. Discover actionable tips to nurture their sensitivity, helping them thrive in a world that often overlooks their distinctive needs. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-extrovert-child-signs/ Quotes to ponder: "Highly sensitive extroverts often feel the highs and lows of the world intensely, but they also have a contagious zest for life." "These children thrive when given both social interaction and the chance to recharge in a calm, supportive environment." "Understanding their unique needs can help them turn their sensitivity into a powerful strength." Episode references: Raising Your Spirited Child: https://www.amazon.com/Raising-Your-Spirited-Child-Perceptive/dp/0060739665 The Highly Sensitive Person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • 2446: [Part 2] Morning Routines For Moms of Toddlers by Cara Harvey of A Purpose Driven Mom on Challenges of Motherhood

    2446: [Part 2] Morning Routines For Moms of Toddlers by Cara Harvey of A Purpose Driven Mom on Challenges of Motherhood
    Jan 10 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2446: Cara Harvey shares practical and transformative strategies to design a morning routine that empowers moms of toddlers to regain control of their day. Learn how to set boundaries, cultivate personal time, and create intentional habits that reduce stress and foster a sense of balance. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/ Quotes to ponder: "Your morning routine isn’t about doing more; it’s about creating space to feel like yourself again." "When you start your day intentionally, you’re more prepared for the chaos that comes later." "A good morning starts the night before, it’s all about setting yourself up for success." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 2445: [Part 1] Morning Routines For Moms of Toddlers by Cara Harvey of A Purpose Driven Mom on Parenting Advice

    2445: [Part 1] Morning Routines For Moms of Toddlers by Cara Harvey of A Purpose Driven Mom on Parenting Advice
    Jan 9 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2445: Discover how Cara Harvey offers simple strategies to create an effective morning routine tailored to moms of toddlers. Learn practical tips to reclaim your mornings, reduce stress, and set a positive tone for your day, even in the chaos of parenting. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/ Quotes to ponder: "Even small, intentional steps in the morning can set the tone for a productive and joyful day." "Your routine doesn’t have to be perfect, just consistent enough to bring a sense of calm to your mornings." "Start with what works for your family and build a rhythm that supports your goals." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 2444: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on Balancing Emotional Needs and Boundaries

    2444: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on Balancing Emotional Needs and Boundaries
    Jan 8 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2444: Explore Dr. Elana Miller's thoughtful framework for evaluating a new relationship. Through her lens as a psychiatrist and cancer survivor, discover practical insights on balancing emotional needs, boundaries, and values to make mindful decisions about the people in your life. Read along with the original article(s) here: https://zenpsychiatry.com/how-to-evaluate-a-new-relationship/ Quotes to ponder: "You don’t need another person to feel whole; you need to feel whole to choose the right person." "Compatibility is not just about shared interests, but shared values and goals." "Your peace is the ultimate metric does this person bring more of it or disrupt it?" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • 2443: Rage: The Real Truth by Lisa Merlo-Booth on Dating and Love Advice

    2443: Rage: The Real Truth by Lisa Merlo-Booth on Dating and Love Advice
    Jan 7 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2443: Lisa Merlo-Booth challenges the normalization of rage, emphasizing that it is not a demonstration of power but a sign of a lack of self-control. She highlights the toxic cultural narratives that excuse rage, outlines its damaging effects on relationships and environments, and advocates for alternative approaches rooted in accountability and self-mastery. Read along with the original article(s) here: https://lisamerlobooth.com/rage-what-our-culture-isnt-teaching/ Quotes to ponder: "True power comes from within one’s self. Aggression is moving in power over others there is nothing admirable or powerful about being a bully." "Ragers rage because they choose to NOT because others 'make' them or set them off." "Love should NOT hurt. And love, most certainly, should not be a battlefield." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • 2442: Health in Happy Couples: The Michelangelo Effect by Dr. Diana Kirschner of Love in 90 Days on Social Support

    2442: Health in Happy Couples: The Michelangelo Effect by Dr. Diana Kirschner of Love in 90 Days on Social Support
    Jan 6 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2442: Dr. Diana Kirschner explores how a loving, stable relationship impacts health, highlighting that women in happy couples experience less depression, better physical health, and faster healing. While marriage isn’t a cure-all, the social support and emotional connection foster resilience, mental well-being, and longevity. Read along with the original article(s) here: https://lovein90days.com/health-happy-couples/ Quotes to ponder: "Being in a happy couple tends to be emotionally uplifting for women. It reduces depression and improves overall mental health." "Women in happy couples had the least atherosclerosis in their arteries and lived much longer if they did have heart disease." "Social support and love are probably the key drivers behind the physical and emotional health of happy couples and singles." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins