• Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

  • Nov 4 2024
  • Length: 1 hr and 10 mins
  • Podcast

Pelvic Floor Myths Uncovered: Empowering Women Through Knowledge with Elisha Zavier

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    Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.

    Included in this episode:

    • Why we need to prioritize pelvic floor health
    • Why it is NOT normal to pee yourself after children
    • Girl math when it comes to urinary incontience
    • The mental load of incontenience
    • Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system
    • Just in case peeing - why can it be harmful
    • Womens health - why we need to stop putting bandaids on women and actually fix the problem.
    • Ways we can strengthen our Pelvic Floor


    Follow Elle on IG @pelvicfloorfitness_durham

    Follow Amanda on IG @amanda.gurman

    Do not forget to get your hands on Magic Mind today at: https://magicmind.com/HAAM20

    You get 20% for one time purchase and up to 48% off for subscriptions with my code: HAAM20
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