• Perfect Body! A Torah Portion Afterthought

  • By: Shirah Chante
  • Podcast

Perfect Body! A Torah Portion Afterthought

By: Shirah Chante
  • Summary

  • Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study.

    © 2025 Perfect Body! A Torah Portion Afterthought
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Episodes
  • Vayigash: Family Reunion
    Jan 12 2025

    Joseph's Forgiveness and Family Reunion:

    In this episode of Perfect Body Podcast, host Shirah Chanté reviews the Torah portion from Genesis 44:18 to Genesis 46:29. The focus is on Joseph's emotional reunion with his brothers and father, highlighting his journey from prison to the palace and ultimately, parenthood. Despite his hardships, Joseph forgives his brothers, recognizing God's plan in his tribulations. The episode emphasizes the importance of understanding and trusting God's higher plan, even through trials and tribulations.

    00:00 Welcome to Perfect Body Podcast

    01:02 Introduction to Torah Portion Vayigash

    01:52 Joseph's Turnaround and Family Dynamics

    04:34 Jacob's Reluctance and Judah's Promise

    09:04 Joseph Reveals Himself to His Brothers

    10:47 God's Plan and Joseph's Forgiveness

    14:28 Pharaoh's Invitation and Family Reunion

    17:02 Jacob's Joy and Reunion with Joseph

    21:40 Conclusion and Next Week's Preview

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    22 mins
  • Miketz: Turn Around
    Jan 5 2025

    In this emotionally charged episode, Shirah Chanté unpacks the miraculous turnaround in Joseph's life from Genesis 41. Through powerful biblical teaching and personal insights, she reveals how God can transform situations from prison to palace overnight. Diving deep into Pharaoh's dreams and their interpretation, this episode offers hope and encouragement for those waiting for their divine turnaround. Special focus on the prophetic significance of Joseph's sons' names - Manasseh (forgetting pain) and Ephraim (fruitfulness in affliction).

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    Listen to the Torah portions with this FREE audio bible.

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    26 mins
  • Vayeshev: Dreams
    Dec 29 2024

    In this week's Torah study, I dive deep into Parshat Vayeshev and explore Joseph's transformative journey from dreamer to leader. Discover how his story of faith, integrity, and perseverance speaks directly to our modern challenges.

    Through Joseph's experiences, we'll explore:
    • The deeper meaning behind spiritual dreams
    • Standing firm in our values during trials
    • Understanding Divine timing in our lives
    • Transforming setbacks into stepping stones
    • Building healthy family relationships

    Join me for this powerful exploration of ancient wisdom that remains profoundly relevant today.

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    Listen to the Torah portions with this FREE audio bible.

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    24 mins

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