Plant-Based Diet

By: Alternative Food Network
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  • Summary

  • Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Copyright Alternative Food Network
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Art Food & Wine Hygiene & Healthy Living
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Episodes
  • Tips to Successfully Start Being Plant-Based

    Tips to Successfully Start Being Plant-Based
    Jan 10 2025
    Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

    In this episode you’ll hear:
    4:00 – Chef Stephanie’s background
    8:30 – Plant-based versus vegan
    10:10 – What is the easiest way to start a plant-based diet?
    12:20 – Plant-based pantry staples
    15:00 – Fridge staples
    17:00 – Choosing seasonal and local fruits and vegetables
    20:10 – How Chef Stephanie likes to prepare her vegetables
    22:00 – Practical tips to stay successful with plant-based eating
    27:30 – Should we be eating organic vegetables?

    As referenced in the episode:
    • Auguste Escoffier School of Culinary Arts
    • Seasonal Food Guide
    • Environment Working Group Dirty Dozen List
    • Alternative Food Network Free Newsletter Sign-Up
    • Culinary Medicine Recipe podcast

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    34 mins
  • Do You Need to Eat Meat to Build Muscle?

    Do You Need to Eat Meat to Build Muscle?
    Jun 14 2024
    Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.

    In this episode you’ll hear:
    3:00 – The power of discipline.
    4:05 – Debunking the myth: Can you build muscle without eating meat?
    7:55 – Plant-based protein sources for muscle growth.
    11:20 – Kate’s fitness clients.
    14:00 – Kate’s opinion on the need for supplements.
    18:00 – How to transition to plant-based eating?
    20:15 – Kate’s podcast

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    Guest Link: https://strongbodygreenplanet.com/

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    Subscribe to Alternative Food Network's newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    25 mins
  • How Do You Deal with Family and Friends Who are Not Plant-Based?

    How Do You Deal with Family and Friends Who are Not Plant-Based?
    May 10 2024
    It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.

    In this episode you’ll hear:
    4:15 – Feeling alone and frustrated at family meals
    5:30 – Mexican and other cultural celebratory foods
    7:30 – Disrespect and family tension
    8:40 – How to stay true to both your beliefs and your family’s cultural traditions
    12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces.

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    As referenced in the episode:
    • Culinary Medicine Recipe podcast
    • Guest Website: https://www.sensationssalud.com/
    • Alternative Food Network Newsletter Sign-Up
    • Olivewood Gardens & Learning Center
    • Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts Subscription
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Show more Show less
    23 mins

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Profile Image for Erin Mcnutt

what gluten free oatmeal included

like learned more on budget plant based diet.thks how I start with it all

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