• Tips to Successfully Start Being Plant-Based

  • Jan 10 2025
  • Length: 34 mins
  • Podcast

Tips to Successfully Start Being Plant-Based

Listen for free

View show details

  • Summary

  • Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.

    In this episode you’ll hear:
    4:00 – Chef Stephanie’s background
    8:30 – Plant-based versus vegan
    10:10 – What is the easiest way to start a plant-based diet?
    12:20 – Plant-based pantry staples
    15:00 – Fridge staples
    17:00 – Choosing seasonal and local fruits and vegetables
    20:10 – How Chef Stephanie likes to prepare her vegetables
    22:00 – Practical tips to stay successful with plant-based eating
    27:30 – Should we be eating organic vegetables?

    As referenced in the episode:
    • Auguste Escoffier School of Culinary Arts
    • Seasonal Food Guide
    • Environment Working Group Dirty Dozen List
    • Alternative Food Network Free Newsletter Sign-Up
    • Culinary Medicine Recipe podcast

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2025 Alternative Food Network Inc.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Tips to Successfully Start Being Plant-Based

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available