• Celebration! 4 Year Podcast Anniversary, My Birthday, and 4 Decades of Friendship
    Jan 15 2025

    212. Join me this week as I celebrate the 4-year anniversary of my podcast, and my 52nd birthday, with five of my oldest and dearest friends from childhood. Tune in as we talk about our 4 decades of friendship growing up together as figure skaters and how that bond was formed. Listen in as we share childhood memories and our thoughts and experiences with our health as women in our 50's.

    It's Tricky by Run DMC video

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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    1 hr and 16 mins
  • Empower Yourself in 2025
    Jan 8 2025

    211. A New Year carries with it opportunities for new thoughts and outcomes. Join me this week as I discuss self-empowerment and explore questions such as: What does it mean to be empowered? What makes you feel empowered? Why is it important to empower yourself? I also recommend 5 ways to empower yourself in 2025 and beyond.


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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    20 mins
  • Your January 2025 Forecast and Affirmation
    Jan 1 2025

    210. Tune in this week for my off-the-cuff reflections on the affirmation of the month of January as offered by Louise Ha's 2025 "I Can Do It" daily calendar.

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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    18 mins
  • 3 Things You Need to Do Before 2025
    Dec 25 2024

    209. The New Year is fast approaching. This transitional time is perfect for nourishment, self-reflection, forgiveness, and connection. Tune in to discover 3 things you need to do before 2025.

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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    17 mins
  • Caring for Chronic Pain Flare-ups Over the Holidays
    Dec 18 2024

    208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this week as I discuss what flare-ups are, what chronic conditions have flare-ups, the importance of identifying triggers, and I offer 7 strategies to care for chronic pain flare-ups over the holidays, and beyond.

    Listen to, Just As You Are: Sleep Meditation by Selena Lael





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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    38 mins
  • Mindful Indulgence
    Dec 11 2024

    207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,” we often feel guilty. Let’s try something different, Mindful Indulgence. Instead of depriving or limiting yourself of the things you desire, savor and appreciate them with mindfulness. Tune in this week as I discuss what Mindful Indulgence is and the 4 steps that will help you indulge guilt-free this holiday season and beyond.



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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    30 mins
  • Embracing Self-Love this Holiday Season
    Dec 4 2024

    206. The holiday season can be a time of celebration and festive gatherings, and it can also be stressful and overwhelming. With so much going on, it’s easy to overlook one crucial aspect of your health and wellbeing: self-love. It’s the last month of 2024, you get to exercise the power of self-compassion and embrace loving yourself. Tune in this week as I discuss self-love and recommend 5 ways you can love yourself through the holidays and beyond.

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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    27 mins
  • Your December 2024 Forecast and Affirmation
    Nov 27 2024

    205. Tune in this week for my off-the-cuff reflection on the affirmation of the month of December as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.

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    My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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    24 mins