Welcome to another insightful episode of The Nutrition and Life Podcast! Today, we have an engaging conversation with our special guest, Aram Grigorian, a renowned nutrition coach and founder of the Real Coaches Summit. Together, we'll explore the complexities of addressing both the psychological and physical aspects of health, particularly the unique challenges women face in prioritizing self-care. Aram shares his journey from finance to fitness and his philosophy centered on sustainable, healthy habits over quick fixes.

We'll delve into his strategies for helping clients, especially women over 40, navigating perimenopause and menopause, and the fundamental practices like regular meals, protein intake, and home cooking. Aram also highlights the pitfalls of online coaching programs and the importance of personal responsibility in managing nutrition and fitness.

In addition, we'll discuss the Real Coaches Summit, an inclusive event organized by Aram, featuring practical education from working coaches, opportunities for networking, and a focus on professional growth. Whether you're interested in nutrition, fitness, or professional development, this episode offers valuable insights and actionable advice to enhance your well-being. Tune in for an episode packed with expertise, personal stories, and practical tips to help you thrive!

Timestamp Overview:

00:00 Adopt year-round healthy habits for lasting results.

04:51 Guiding women over 40 towards healthier routines.

07:36 Avocado toast mirrors bread with butter calorically.

11:15 Too much information causes confusion about diet.

13:58 Food tracking highlights behaviors, doesn't ensure weight loss.

17:28 Invest wisely: avoid ineffective online coaches/programs.

21:48 Women face body image pressures, impacting mental health.

25:11 Salads vary in calories; customize your meal.

28:15 US dining rush contrasts European leisurely dining.

31:56 Contextless dietary advice complicates menopausal nutrition.

34:15 Metabolism reductions are minimal, lifestyle adjustments matter.

38:39 Consistency in basics aids recovery and reduces stress.

41:11 Lack of self-care and communication causes stress.

44:56 Invest in education, not just image, for coaching.

Follow Aram Grigorian:

Instagram: @4weekstothebeach https://www.instagram.com/4weeks2thebeach

Website: https://www.4weeks2thebeach.com/

Episode Availability: Listen to this enriching episode with Aram Grigorian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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