Trigger Warning: This episode contains discussions about mental health, including depression, PTSD, anxiety, childhood trauma, divorce, and experiences in a psych ward. We encourage listeners to proceed with caution, as these topics may be triggering for some individuals.

On this special episode of Pretty Basic, TikTok sensation Bella Poarch opens up about her incredible journey, from her challenging childhood and immigration to America, to her time in the military and divorce. Bella candidly shares her battles with mental health, including PTSD, depression, social anxiety, and her experience at a psych ward. She also reveals the touching story of her "guardian angel" who saved her life, offering a glimpse into the strength and resilience that has shaped her today.

Stream Sweet Delusion: https://bellapoarch.lnk.to/sweetdelusion

Watch Sweet Delusion Music Video: https://bellapoarch.lnk.to/sweetdelusionvid

See Bella Poarch Live on Tour!: https://www.axs.com/series/22649/kenia-os-y-pink-aura-tour-tickets/staticDetails

Watch Bella's New YouTube Vlog Channel: https://www.youtube.com/@BellaPoarchShorts

Sponsors:

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

Put your water to work with Gatorade Hydration Booster.

Visit Farmacy.com and use code PRETTYBASIC for 20% off your order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode contains discussions around body dysmorphia, weight loss, diet culture, PCOS, disordered eating, and the use of weight-loss medications. If these topics are sensitive or triggering for you, please listen with care or skip this episode if needed. Your mental and emotional well-being is always the priority.

On this week’s episode, Remi and Alisha open up about their personal experiences with diet culture, food guilt, and the challenges of navigating body dysmorphia. From sharing how Remi discovered her PCOS diagnosis to discussing ADHD’s correlation with overeating, the girls cover it all. They discuss weight loss with GLP-1 medications like Ozempic and Tirzepatide, the impact of genetics, and how to reframe your thinking as it relates to working out.

Whether you’re dealing with weight fluctuations, struggling with body neutrality, or facing judgment from others, remember—you’re not alone. You are sexy, you are beautiful, and you’ve got this!

Sponsors:

Find SmartMouth at CVS, Walgreens, and Walmart or visit www.Smartmouth.com/PrettyBasic for a special discount on your next SmartMouth purchase.

Shop SKIMS Bras at Skims.com/PrettyBasic Now available in 62 sizes (30A-46H).

Get your free aromatherapy with your Introductory Facial (a $10 value!) at HandAndStone.com with code PRETTYBASICFREEAT.

Taylor Farms Chopped Salad Kits are available at all major grocery stores.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s supposed boob-boosting powers to Alisha’s gym crush! Listen and enjoy!

Remi’s Recommended Dog Books:

https://www.amazon.com/gp/aw/d/0970562942?psc=1&ref=ppx_pop_mob_b_asin_title

https://www.amazon.com/gp/aw/d/0970562969?psc=1&ref=ppx_pop_mob_b_asin_title

See us at Dear Media IRL on November 2 in NYC: https://dearmedia.com/irl/

Sponsors:

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough. Head to Bioptimizers.com/PRETTYBASIC and use promo code PRETTYBASIC during checkout to save 10 percent.

Find SmartMouth at CVS, Walgreens, and Walmart or visit www.Smartmouth.com/PrettyBasic for a special discount on your next SmartMouth purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.