Trigger Warning: This episode contains discussions about mental health, including depression, PTSD, anxiety, childhood trauma, divorce, and experiences in a psych ward. We encourage listeners to proceed with caution, as these topics may be triggering for some individuals.

On this special episode of Pretty Basic, TikTok sensation Bella Poarch opens up about her incredible journey, from her challenging childhood and immigration to America, to her time in the military and divorce. Bella candidly shares her battles with mental health, including PTSD, depression, social anxiety, and her experience at a psych ward. She also reveals the touching story of her "guardian angel" who saved her life, offering a glimpse into the strength and resilience that has shaped her today.

Stream Sweet Delusion: https://bellapoarch.lnk.to/sweetdelusion

Watch Sweet Delusion Music Video: https://bellapoarch.lnk.to/sweetdelusionvid

See Bella Poarch Live on Tour!: https://www.axs.com/series/22649/kenia-os-y-pink-aura-tour-tickets/staticDetails

Watch Bella's New YouTube Vlog Channel: https://www.youtube.com/@BellaPoarchShorts

Sponsors:

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

Put your water to work with Gatorade Hydration Booster.

Visit Farmacy.com and use code PRETTYBASIC for 20% off your order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode contains discussions around body dysmorphia, weight loss, diet culture, PCOS, disordered eating, and the use of weight-loss medications. If these topics are sensitive or triggering for you, please listen with care or skip this episode if needed. Your mental and emotional well-being is always the priority.

On this week’s episode, Remi and Alisha open up about their personal experiences with diet culture, food guilt, and the challenges of navigating body dysmorphia. From sharing how Remi discovered her PCOS diagnosis to discussing ADHD’s correlation with overeating, the girls cover it all. They discuss weight loss with GLP-1 medications like Ozempic and Tirzepatide, the impact of genetics, and how to reframe your thinking as it relates to working out.

Whether you’re dealing with weight fluctuations, struggling with body neutrality, or facing judgment from others, remember—you’re not alone. You are sexy, you are beautiful, and you’ve got this!

Sponsors:

Find SmartMouth at CVS, Walgreens, and Walmart or visit www.Smartmouth.com/PrettyBasic for a special discount on your next SmartMouth purchase.

Shop SKIMS Bras at Skims.com/PrettyBasic Now available in 62 sizes (30A-46H).

Get your free aromatherapy with your Introductory Facial (a $10 value!) at HandAndStone.com with code PRETTYBASICFREEAT.

Taylor Farms Chopped Salad Kits are available at all major grocery stores.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s supposed boob-boosting powers to Alisha’s gym crush! Listen and enjoy!

Remi’s Recommended Dog Books:

https://www.amazon.com/gp/aw/d/0970562942?psc=1&ref=ppx_pop_mob_b_asin_title

https://www.amazon.com/gp/aw/d/0970562969?psc=1&ref=ppx_pop_mob_b_asin_title

See us at Dear Media IRL on November 2 in NYC: https://dearmedia.com/irl/

Sponsors:

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough. Head to Bioptimizers.com/PRETTYBASIC and use promo code PRETTYBASIC during checkout to save 10 percent.

Find SmartMouth at CVS, Walgreens, and Walmart or visit www.Smartmouth.com/PrettyBasic for a special discount on your next SmartMouth purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this wild episode, Remi and Alisha spill all the details about their unforgettable trip to Las Vegas, from hitting the jackpot to a jaw-dropping $100,000 loss! The duo dishes on their over-the-top karaoke night, the best pastries in the world at a dreamy brunch, and Alisha’s unexpected sugar daddy encounter. Plus, Remi opens up about her Asian glow, her miracle no-body odor gene, and why eloping in Vegas might just be the perfect idea!

See us at Dear Media IRL on November 2 in NYC: https://dearmedia.com/irl/

Where We Went in Vegas!

Cafe Lola: https://www.ilovecafelola.com/

Sushi Samba: https://www.sushisamba.com/locations/usa/las-vegas

The Venetian: https://www.venetianlasvegas.com/

Kamu Karaoke: : https://www.venetianlasvegas.com/dining/nightlife-bars/kamu-ultra-karaoke.html

Sponsors:

Taylor Farms Chopped Salad Kits are available at all major grocery stores.

Get your free aromatherapy with your Introductory Facial (a $10 value!) at HandAndStone.com with code PRETTYBASICFREEAT.

Head to ZBiotics.com/PRETTYBASIC and use code PRETTYBASIC at checkout for 15% off

Quince.com/basic for free shipping on your order and 365-day returns.

Go to ThriveMarket.com/PrettyBasic for 30% off your first order and a FREE $60 gift!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Pretty Basic, Alisha and Remi explore the impact of generational trauma, reflecting on their parents’ journeys and their own evolving perspectives. Alisha shares her surprising thoughts on Lemme, while Remi plays glam squad and maid of honor all in one at her best friend’s wedding! They also chat about dating advice from a mom of two, geriatric pregnancies, sprinkled with Wicked spoilers…. enjoy!

Sponsors:

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Get your free aromatherapy with your Introductory Facial (a $10 value!) at HandAndStone.com with code PRETTYBASICFREEAT.

Head to ZBiotics.com/PRETTYBASIC and use code PRETTYBASIC at checkout for 15% off

Visit Farmacy.com and use code PRETTYBASIC for 20% off your order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Pretty Basic, Alisha and Remi dive into the world of situationships, exploring the low-level commitment and fantasy that often surrounds them. They discuss why we're more protective of others than ourselves, the importance of staying true to who we are, and how chasing the wrong person can lead to "dumb b*tchitis." Plus, Alisha steps into her lawyer mode, breaking down attachment styles and relationship red flags, with a special call from Cal for some wholesome man advice!

Sponsors:

Shop SKIMS Bras at Skims.com/PrettyBasic Now available in 62 sizes (30A-46H).

See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Taylor Farms Chopped Salad Kits are available at all major grocery stores.

Get your free aromatherapy with your Introductory Facial (a $10 value!) at HandAndStone.com with code PRETTYBASICFREEAT.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready, babes—this week’s episode is serving luxury and single, rich men! Alisha dishes on her bougie weekend at Monterey Car Week, a fake number moment, and gasp... she’s talking to someone! Meanwhile, Remi is knee-deep in wedding prep for her bestie, but don’t worry, there's still time for fairy smut.

Sponsors:

Check out the Dove Serum Shower Collection: https://uta.media/4bZS5vu #DovePartner @dove

Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Watch the Hulu Original Series, The Secret Lives of Mormon Wives, now streaming only on Hulu.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s highly anticipated episode, Aspyn Ovard joins us to share some major life updates. For the first time, she reveals her current relationship status and opens up about change, being a mom of three, and her journey as a YouTuber over the past 14 years. And of course, she's dishing out all the juicy details on her latest house drama! Listen and enjoy!

Follow Aspyn on youtube + socials: @aspynovard

Sponsors:

Watch the Hulu Original Series, The Secret Lives of Mormon Wives, coming September 6th, streaming only on Hulu.

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Get your free aromatherapy with your Introductory Facial (a $10 value!) at HandAndStone.com with code PRETTYBASICFREEAT.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.