Protocolo OMAD. ¿Es para todo el mundo?
Jan 8 2025
Length: 11 mins
Podcast

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Protocolo OMAD. ¿Es para todo el mundo?

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Summary
La dieta OMAD es un protocolo avanzado de ayuno intermitente que aboga por incluir una única comida al día.

En este episodio te cuento si es para todo el mundo, sus beneficios y qué podemos esperar cuando el objetivo es ganar músculo o perder grasa.

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