• Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

  • Jan 6 2025
  • Length: 33 mins
  • Podcast

Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

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  • Summary

  • Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist with over 6 million followers.


    In part 1, Julie explains how to stop being self critical, how to approach new years resolutions with a healthier mindset and she shares her thoughts on the ‘perfectionism crisis’ a lot of us are facing.


    Follow @drjulie and get her new book ‘Open When’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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