In this Q&A episode, I answer your most pressing health, biohacking and wellness questions!

From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed solutions you can start using today.

I share personal stories, actionable advice, and tools to help you biohack your health in a holistic way, covering nutrition, detoxification, hormone balancing, and functional medicine strategies.

I TALK ABOUT:

05:00 – My qualifications: from nutrition to functional medicine and my future goals

10:00 – How to detox your body from mold exposure naturally

16:00 - How to do dry brushing

19:00 – The importance of lymphatic drainage

21:00 - Real ways to boost your gut health

23:00 – Tips for getting pregnant and optimizing fertility health

27:00 – How to avoid period acne: balancing hormones and improving gut health (OneSkin code: BIOHACKINGBRITTANY)

33:00 – Easy things to do to stabilize your blood sugar

37:00 - Taking a prenatal (Needed code: BIOHACKINGBRITTANY) and cod liver oil

39:00 – Ozone for cleaning produce: Is it worth it?

SPONSORS:

• Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

• Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

OneSkin code: BIOHACKINGBRITTANY

Needed code: BIOHACKINGBRITTANY

Cod liver oil

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music