Revisit a classic episode in this repost of 189 - your hosts Chris and Matt dive into the art of cultivating sustainable, enjoyable lifestyles through curiosity, open dialogue, and flexibility. We'll explore the essence of learning foundational skills over relying on quick fixes, illustrated beautifully with Chris's piano lessons and the metaphor of "learning to play the piano versus just playing a song."

Discover the power of the "21 Day Challenge," which is designed to help you understand your preferences, build discipline, and recognize growth areas. Learn why it's important to measure your progress in diverse ways, and hear our hosts' insights on balancing the art and science of wellness to ensure long-term success.

We'll also discuss the importance of developing autonomy in your fitness and health routines, the value of making mistakes as learning opportunities, and how rest fits into the broader process of improving health and performance. Join us as we encourage a mindset shift towards deeper understanding and long-term enjoyment, setting you up for a fulfilling and adaptable 2025.

Tired of feeling like a passenger on your own health journey? It's time to take the wheel and start asking questions!

On this episode of Rest Eat Move, Matt and Chris explore the power of questions and how they can transform your health.

Get ready to:

• Unlock the secrets of intermittent fasting: Discover if it's right for you and how to avoid common pitfalls.

• Challenge conventional wisdom on medications: Should you really be taking that daily aspirin? Matt and Chris weigh in.

• Find a doctor who truly listens: Learn the essential questions to ask to ensure you're getting the best care.

• Understand your health numbers: From testosterone to homocysteine, discover which metrics matter most.

• Rethink your relationship with carbs: Busting myths and revealing why cutting them out completely might not be the answer.

• Hydrate smarter: We're diving deep into the world of water and revealing what you should REALLY be drinking.

Plus, Matt and Chris share their own experiences with asking questions and how it's helped them achieve optimal health.

Tune in now and discover how to question your way to a healthier, happier you!

In this solo podcast episode, Matt Johnson shares his personal experiences and philosophy regarding healthy eating without being overly restrictive. Reflecting on his childhood and the freedom to choose his own food, Matt discusses how the 'Food Police' mentality can be counterproductive in fostering a sustainable, healthy relationship with food. He advocates for an 80/20 approach to nutrition, allowing for indulgences without guilt, especially during the holiday season. Matt emphasizes the importance of making mistakes, enjoying what you eat, and avoiding feelings of deprivation for long-term health and happiness.

00:00 Introduction and Personal Background

01:15 The Concept of the Food Police

01:36 Halloween and Candy Consumption

02:01 Personal Experiences with Junk Food

02:45 Healthy Eating and Avoiding Guilt

05:55 The 80/20 Rule and Holiday Eating

07:24 Final Thoughts and Encouragement

Tired of feeling tired?

From healthy to heavily medicated... how does it happen?

Ever feel like you're running on empty, reaching for that third cup of coffee just to make it through the day? You're not alone. In this eye-opening episode, I take you on a journey to discover what I call 'Boundless Energy' - the secret sauce that keeps us thriving, not just surviving.

Forget about boring numbers like VO2 max or cholesterol. Let's talk about what really matters: your daily zip, your bounce, your fire. I've created a simple 0-10 scale to help you figure out where you stand. Are you stuck in the "zombie zone," barely making it through the day? Or maybe you're riding the caffeine rollercoaster? I'll show you how to reach that sweet spot where you're naturally buzzing with life.

Want to know the best part? Getting there isn't rocket science. I break down five game-changing keys that'll transform your energy: drinking enough water, catching quality Z's, eating the right stuff, moving your body, and breaking free from energy drinks and endless coffee runs.

Think about it - what's worth more than feeling alive and energized every single day? Not even time itself can beat that feeling. So come along as I share my tried-and-true tricks for living life with more spark and less struggle.

Episode Breakdown:

0:00 - Let's dive in

0:19 - Why energy beats everything else

2:47 - Different flavors of energy

3:27 - Getting real about your energy levels

4:49 - From dragging to soaring: The energy scale

12:26 - Your toolbox for better energy

17:26 - Wrapping it up: Making energy your superpower

Ever wonder why what you eat matters so much? Join Matt as he sits down with Dr. Jeffrey Bland, the guy who literally wrote the book on functional medicine. From his grandma's kitchen wisdom to groundbreaking lab discoveries, Dr. Bland shares the fascinating science behind how food shapes our health.

You'll learn why your body isn't just a machine that needs fuel, but a complex system that responds to every bite you take. Dr. Bland breaks down confusing topics like omega-3s and the keto diet into bite-sized pieces anyone can understand. Plus, he busts myths about carbs and shares practical tips on teaching kids about nutrition without the drama.

Whether you're a health nut or just trying to feel better, this chat will change how you think about what's on your plate. No fancy jargon or strict rules - just real talk about the power of food as medicine.

Highlights:

• The surprising truth about cod liver oil

• Why biohacking might not be all it's cracked up to be

• Simple ways to boost your immune system

• What CBD oil really does (and doesn't do)

• How to make nutrition fun for kids

Grab your favorite snack and tune in for this down-to-earth deep dive into the science of eating well.