We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)?

In this audio I’m going to break down the 9 problems you need to solve to get into the best shape of your life.

A spoiler: none of the nine have anything to do with macros or meal plans.

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Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. And the results have been extraordinary:

- Lost over 20kg
- Completely reversed his fatty liver
- Improved sleep quality and energy levels
- Gained confidence he never thought possible
- Achieved a better work-life balance

But the most meaningful change? Pandian now has more time and energy to spend with his family than ever before. With RNT’s guidance, he learned how to build habits that transformed his life. Today, he feels healthier, happier, and more present for his loved ones.

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In this episode of RNT Fitness Radio I’m sharing the audio of a video I uploaded on YouTube, where I dissect the 3M Transformation Pyramid you can use to strip away your first 5-10lbs in 2025. Inside I’ll share specific mindset exercises to get your brain ready for what’s coming, the simple habits you need to implement from tomorrow, and the strategies to obliterate the tiny excuses that may be stopping you from becoming your best self.

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In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life.

The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few things to unlock what could be an entirely new experience of life.

If you have weight loss goals in 2025, don’t just lose a bit of it, push yourself to your extreme. The person you have to become in order to get shredded will change your perspective on life forever.

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2024 has been a year of three seasons.

It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter.

The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business.

By the end, my next physical challenge for 2025 gave birth: running a sub 3 hour marathon.

Going into 2024, I wanted the chapter to be called “The Year Of The Fun CEO”, so let’s see what I learnt along the way…I’ve broken it down into 12 lessons, covering business, fitness and life.

Let’s dive in…

If you want to read, rather than listen. Here is the article.

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In this episode of RNT Fitness Radio I’m joined by Arti and Vinay Shah from Uganda who started their RNT journeys in 2024, and have completely transformed their mind, body and lifestyles. After Vinay’s brother had a heart attack, he was propelled into taking action on getting back control of his health, especially as his doctor was pushing him to take statins for his cholesterol. Arti, on the other hand, always thought she was healthy given her vegan diet. Whilst she joined initially to support Vinay, she quickly realised how much she had to gain from a proper nutrition strategy and a lifestyle change. This episode is a great example of going all in on your transformation as a couple. Arti and Vinay have just renewed into the second year of their journeys, and I’m excited to see how their journey progresses!

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If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit.

Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off.

Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there.

So I want to spare you the trial and error and warn you of the red flags to avoid.

At the end, I’ll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way.

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