• Episode 033 - Recovery Redefined: Aging Well with Cutting-Edge Therapies
    Dec 24 2024

    Why do we recover more slowly as we age, and what can we do about it? In this episode, Dr. Scott A. Johnson sits down with physical therapist Dave Hawkins to explore innovative recovery techniques like red light therapy, saunas, cold plunges, and mobility training. Together, they dive into the science behind these therapies, their benefits for aging populations, and practical tips for incorporating them into daily life. Whether you’re looking to reduce muscle soreness, improve mobility, or enhance your overall healthspan, this episode is packed with actionable insights to help you thrive at any age.

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    39 mins
  • Episode 032 - Unlocking Your Leadership Potential: The Mind-Body Connection
    Dec 10 2024

    In this episode, Dr. Scott A. Johnson sits down with renowned wellness and leadership expert, Krystalore Crews, to delve into the critical role of the mind-body connection in effective leadership.

    We explore how modern leadership often overlooks the importance of physical and mental well-being, leading to burnout, decreased productivity, and impaired decision-making. Krystalore shares practical strategies and insights to help leaders cultivate a holistic approach to leadership, incorporating mindfulness, meditation, and physical activity into their daily routines.

    Together, we discuss the transformative power of the mind-body connection and how it can empower leaders to achieve optimal performance, enhance their relationships, and create a more fulfilling and meaningful life.

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    41 mins
  • Episode 031 - Plant Antinutrients: Balancing Benefits, Risks, and Gut Health
    Nov 26 2024

    Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds impact gut health, including their potential role in leaky gut, the bioavailability of nutrients from plant versus animal sources, and practical tips for safely incorporating plant foods into your diet. Shawn brings a wealth of knowledge on balancing nutrient benefits and risks, offering insights that support both gut health and overall well-being.

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    39 mins
  • Episode 030 - GLP-1: Unlocking Metabolic Health and Wellness
    Nov 12 2024

    In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed choices for metabolic health.

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    35 mins
  • Episode 029 - Overcoming PTSD with Aromatherapy
    Oct 29 2024

    In this episode of the Regaining Health & Humanity podcast, we’re diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker specializing in trauma and crisis intervention. Together, we’ll explore the science behind essential oils and their role in reducing anxiety, stress, and the symptoms of PTSD.

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    39 mins
  • Episode 028 - Earth Energy: Reconnecting through Grounding and Earthing for Better Health
    Oct 15 2024

    In this episode of Regaining Health & Humanity, host Dr. Scott Johnson explores the growing wellness practice of earthing and grounding—connecting the body to the Earth's natural energy to support overall health. Joined by Dr. Andrew Doan, a leading expert in neuroscience, public health, and aerospace medicine, they dive into how these techniques can reduce inflammation, improve sleep, and decrease stress. Dr. Doan shares his scientific insights on the benefits of grounding, from chronic pain relief to mental health support, and offers practical tips for incorporating it into daily life.

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    33 mins
  • Episode 027 – Managing Common Childhood Ailments with Homeopathy
    Oct 1 2024

    In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson is joined by two expert homeopathic doctors from India, Dr. Kinjal Shah and Dr. Palak Shah. Together, they dive into the principles of homeopathy and explore natural remedies for common childhood ailments like colds, eczema, and recurrent infections. Parents will learn how to choose the right homeopathic treatments for their children, as well as tips for strengthening their immune systems naturally.

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    28 mins
  • Episode 026 - Thriving After Divorce in a Multicultural Family
    Sep 17 2024

    In this episode of the Regaining Health and Humanity Podcast, Dr. Scott Johnson sits down with Chelsie and Bedford Dort to explore their journey of rediscovering themselves after divorce and building a thriving blended family. Chelsie shares her experience as a young single mom who found love again, while Bedford discusses their connection and how they embraced their roles in a multicultural family of seven. Together, they provide inspiration for anyone looking to rebuild, love across cultures, and create deep, meaningful relationships. Tune in for an uplifting conversation on love, resilience, and embracing diversity!

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    46 mins