• Relaxations Breathwork & Meditations by Yoga for Scleroderma

  • By: Lori Pierce
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Relaxations Breathwork & Meditations by Yoga for Scleroderma

By: Lori Pierce
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  • Summary

  • While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
    © 2023 Relaxations Breathwork & Meditations by Yoga for Scleroderma
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Thankful ©2024

    Thankful ©2024
    Jan 16 2025

    Script and narration by Pat McMillan.
    Photo: Cruising Milford Sound ©2024 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com
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    11 mins
  • आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest

    आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest
    Jan 15 2025

    पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
    फोटो: पानी में हाथी ©2024 पैट मैकमिलन
    Script by Pat McMillan, translated and narrated by Lata Krishanchand.
    Photo: Elephants in Water ©2024 Pat McMillan

    Free Resources: https://www.yogaforscleroderma.com
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    26 mins
  • Grounding and Meditation for Uncertainty ©2024

    Grounding and Meditation for Uncertainty ©2024
    Nov 21 2024

    Script and narration by Alexis Harrison.
    Photo: Lions ©2013 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com
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    8 mins

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A keeper

Expertly spoken, powerful practice with pleasant pace, lots of silence, too. Nothing fancy, but well delivered

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