Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

अनिश्चितता के लिए आधार और ध्यान ©2024

स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा

फोटो: इंडिया लिली ©2019 पैट मैकमिलन

Grounding and Meditation for Uncertainty ©2024

Script by Alexis Harrison, translated and narrated by Rashmi Bhasin

Photo: India Lilly ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।

फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन

Rest and Reset Relaxation

Script by Pat McMillan. Translated and narrated by Lata Krishanchand.

Photo: India Turtle© 2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.

Photo: Winter at Washoe Lake © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com