With increasing automation at work and more opportunities for flexible working the 21st Century is delivering more leisure time than ever before. This is great, but the challenge is ensuring that we derive value from that leisure time and avoid spending it doing chores or watching TV.

Leisure activities do not provider the same sort of structure for social interactions as we experience at work. Instead, we must create that structure if we are to stop being the stranger in the room and start enjoying the activity.

In this episode of Rest and Recreation Michael Millward and Liam Cole discuss the art of starting a conversation and building a relationship.

Liam Cole is a director of Poppins. Agency a London based marketing agency. He has built his career from commission-based sales person to company director by forging constructive relationships with complete strangers.

Liam shares his experience with Michael and provides valuable lessons to anyone who wants to get out more and get involved.

The Independent Minds is Made on Zencastr, the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to every platform. Zencastr really does make making content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Thank you to the team at Matchmaker.fm for introducing me to Liam. If you are a podcaster looking for interesting guests or if like Keith, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Travel to London

Members of The Ultimate Travel Club can book travel to London or anywhere else in the world at trade prices. Use our offer code ABEC79 to receive a discount on club membership fees.

Visit Abeceder for more information about both Michael Millward, and Liam Cole.

Tech Problems?

If you are using your smartphone to listen to The Independent Minds and experienced connection problems, you would probably like to know that Three has the UK’s fastest 5G network with unlimited data, so listening on Three means that you can wave goodbye to buffering.

Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Being a Guest

If you would like to be a guest on The Independent Minds, please contact Abeceder.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Until the next time, thank you to you for listening.

Everyone has a book in them. For some people it is a novel, but for an increasing number of professionals it is a non-fiction book.

It is not just independent professional consultants, increasing numbers of in-house professionals are trying to write a book.

Whilst the idea may sound very appealing, the reality is far from easy. The list of challenges that must be addressed before the presses start rolling is extensive.

Andrea Glass is a Book Coach who aims to support first time non fiction authors to overcome those challenges.

In this interesting episode of Rest and Recreation you will hear Andrea explain to host Michael Millward the processes that have helped her support over 200 first time authors to get books published.

In an episode full of useful hints and tips Andrea explains her C.O.D.E. model that helps authors stay focused.

Rest and Recreation is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Gifts From Andrea Glass

If you would like to discuss the book that you have inside you with Andrea, please visit her website to book a free 15 minute conversation.

My Fabulous First Book: A Workbook helps first-time nonfiction authors get prepared to write a fabulous first book. It includes content as well as journal style fill-in-the-blank pages.

Travel to California

Andrea is based in San Diego. If you would like to visit California a good place to plan your travel is The Ultimate Travel Club, It’s where you will get trade prices on flights, hotels, and package holidays.

Use offer code ABEC79 to receive a discount on your membership fee.

You can find out more about both Michael Millward, and Andrea Glass at Abeceder.co.uk .

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact us using the link at Abeceder.co.uk.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Matchmaker.fm

Thank you to the team at Matchmaker.fm introducing me to Joanna. Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Three the network

Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.

Joanna Barbollo enjoys wine, not just as an accompaniment to a meal, but exploring wine, learning about the different varieties and production techniques, and sharing what she learns.

As Joanna explains to Michael Millward there is much more to a glass wine than simply a great accompaniment to a meal. Wine has history, character and for Joanna wine can evoke memories and emotions that fuel her imagination.

Divulge D’Vino started as a collection of wine reviews that Joanna wrote for her wine blog that are now collated into a book, illustrated by her vibrant art works.

Not just a book about wine, as Joanna demonstrates by reading the first page of one chapter Divulge D’Vino is a force of creative writing that everyone can enjoy.

In this episode of Rest and Recreation Michael and Joanna discuss how Joanna discovered wine and how wine provided Joanna with an opportunity to explore her creativity and build a new social circle.

Joanna is an advocate for the sensible enjoyment of wine. For more information, please visit Drink Aware.

Rest and Recreation is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel to Florida

If you would like to visit Florida a good place to plan your travel is The Ultimate Travel Club, It’s where you will get trade prices on flights, hotels, and package holidays.

Use offer code ABEC79 to receive a discount on your membership fee.

You can find out more about both Michael Millward, and Joanna Barbolla at Abeceder.co.uk .

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact us using the link at Abeceder.co.uk.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Matchmaker.fm

Thank you to the team at Matchmaker.fm introducing me to Joanna. Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Three the network

Three has the UK’s Fastest 5G Network with Unlimited Data, so listening on Three means you can wave goodbye to buffering.

Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote my referral code WPFNUQHU.

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.