My guest today is Amy Babish, a multi-faceted therapist and healer.

In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.

Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.

Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been displaced by prolonged distraction of what it really needs - a safe home.

Have a listen!

Connect with Amy on IG

https://www.instagram.com/amy.babish/?locale=de&hl=am-et

And check out her therapeutic meditations on Insight Timer

You can even fall asleep to them, but please don't drive or do anything with sharp objects while consuming them.

The 10 and a half minute Golden Meditation lives here.

The 11 and a half minute Green Meditation lives here. This is more gentle and works with rebalancing feminine and masculine energy within you. When you have a tendency of over-doing, this is a great choice.

Twenty plus minutes - Reconnecting with your heart (somatic resourcing & somatic dialoguing) here.

Learn more about The Mindful Drinking Movement and La Vida Salud, Alternative Therapies here.