What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is.

If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out SALUD for free for 3 days!

Salud is a Holistic Health approach to creating a mindful drinking lifestyle which is not just about paying attention to the moment that you are contemplating having a drink or not. It is a way to mindfully change your behavior by changing your thought patterns and giving you more connection to yourself and to life. Feel nurtured and supported not just told not to drink.

If you would like to work with me personally in transforming your relationship to alcohol using hypnosis, I am accepting private clients for my 8 week program, The Mindful Drinking Method.

What if your addiction or your addictive tendencies were not an accident?

What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime?

Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable, tangible advice on how to work with the spirit world in easing your journey with substance use.

Connect with Amy Babish on Instagram.

Connect with Jessica Betancourt on Instagram.

My guest today is Amy Babish, a multi-faceted therapist and healer.

In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.

Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.

Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been displaced by prolonged distraction of what it really needs - a safe home.

Have a listen!

Connect with Amy on IG

https://www.instagram.com/amy.babish/?locale=de&hl=am-et

And check out her therapeutic meditations on Insight Timer

You can even fall asleep to them, but please don't drive or do anything with sharp objects while consuming them.

The 10 and a half minute Golden Meditation lives here.

The 11 and a half minute Green Meditation lives here. This is more gentle and works with rebalancing feminine and masculine energy within you. When you have a tendency of over-doing, this is a great choice.

Twenty plus minutes - Reconnecting with your heart (somatic resourcing & somatic dialoguing) here.

Learn more about The Mindful Drinking Movement and La Vida Salud, Alternative Therapies here.