• Robert Ach-Hübner: Mindfulness and its benefits

  • Oct 4 2024
  • Length: 1 hr and 1 min
  • Podcast

Robert Ach-Hübner: Mindfulness and its benefits

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  • Summary

  • This episodes features a conversation with a certified mindfulness & meditation guide Robert Ach-Hübner.


    Robert explains what is mindfulness and briefly talks about the origin of this approach. He shares the benefits of mindfulness practice and illustrates them on concrete real-life examples. This episodes also features a short guided meditation practice.


    People interested in mindfulness or meditation might find this episode useful, feel free to share this with them.


    You can support my work here: https://buymeacoffee.com/listeninsightdialogues


    Resources:

    Robert's website

    Robert's instagram page

    Robert's podcast in Czech language

    Calming guided meditation for overthinkers


    Hosted on Acast. See acast.com/privacy for more information.
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