In this episode, we dive into a candid conversation with Dr. Geeta Shroff on the journey towards understanding and accepting mental health. She shares powerful insights into coping strategies, shifting societal perceptions, and tackling the stigma and misconceptions surrounding mental health.

Dr. Shroff focuses on the unique mental health challenges faced by women, highlighting how often these go overlooked—and how her Centre is dedicated to providing the support women need. We wrap things up with an entertaining Rapid Fire round!

For more detailed insights, read the full article on our website: https://abouther.in/dr-geeta-shroff/

Chapters:

(0:00) - Introduction

(3:07) - Early Life

(6:37) - Geeta's Mental Health Wake -Up Call

(8:17) - Strategies to Cope with Stress & Anxiety

(10:51) - Balance Between Professional Obligations & Personal Well- Being

(13:15) - Change in Societal Perceptions towards Mental Health

(17:09) - Mental Health & Cultural Background

(20:38) - Stigma Around Mental Health

(22:38) - Misconceptions about Mental Health

(25:46) - Initiating the Process of Dealing with Mental Health Issues

(27:30) - Managing Mental Health Without Traditional Therapy

(32:08) - Helping Women With Their Struggles - Lighthouse Counselling Centre

(38:47) - Attention to Women's Mental Health Issues

(41:16) - Future of Mental Health

(45:00) - Rapid Fire Round

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