• Ending Food Struggles Since 9 Years Old!

  • Aug 8 2023
  • Length: 39 mins
  • Podcast

Ending Food Struggles Since 9 Years Old!

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  • Summary

  • Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood!

    My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease.

    Here’s what we cover in this episode:

    • Creating a true identity shift – from binge eater to “normal” or natural, peaceful eater.

    • The limitations and challenges of conventional approaches and programs

    • Why shifting from a restrictive mindset to an abundance mindset with food is key to ending disordered eating

    • How tiny daily actions add up to create massive changes

    • Breaking free from secrecy and sharing the journey with a supportive partner

    • Overcoming the fear of failing and believing in the possibility of transformation

    Tune in for this raw and inspiring episode.

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