These completely changed how I show up in life.

They're probably not what you're expecting - but BOY do they work!

This isn't about creating another perfect plan.

These exercises help you get crystal clear on what truly matters to you before you even THINK about goals.

While everyone else is spinning their wheels with the same old resolutions, you'll be building something real and lasting.

FEEL THE SHIFT PROGRAM: katiepapo.com/programs

FREE RESOURCES: katiepapo.com/resources

Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package?

In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house.

FEEL THE SHIFT PROGRAM: katiepapo.com/programs

FREE RESOURCES: katiepapo.com/resources

👉Get Weekly Food Freedom Tips: katiepapo.com/resources

Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)"

You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow.

Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up.

That chocolate bar in your desk drawer that you completely forgot about?

Now it's all you can think about. 🙈

In this episode, I'm revealing the fascinating explanation for why your brain follows this exact same pattern every time you try to start a diet - and more importantly, how to finally break free from this exhausting cycle.

🎧 Tune in!

Subscribe now!

👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources