After 27 rounds of Weight Watchers and decades of dieting, my mom was convinced nothing would work for her.

Now, 6 years after going through my program, she shares her remarkable transformation from food obsession to freedom.

Learn how she overcame her lifelong struggles with trigger foods and emotional eating to find lasting peace with food.

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These completely changed how I show up in life.

They're probably not what you're expecting - but BOY do they work!

This isn't about creating another perfect plan.

These exercises help you get crystal clear on what truly matters to you before you even THINK about goals.

While everyone else is spinning their wheels with the same old resolutions, you'll be building something real and lasting.

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Ever notice how certain foods seem to have an almost magnetic pull over you - like those cookies that won't let you sleep until you've eaten the entire package?

In this episode, I'm revealing what needs to shift so you can feel calm around any food, even the trigger foods you don't trust yourself to keep in the house.

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Today's episode: "Your Brain in the INSTANT You Start a Diet (Same Response EVERY Time)"

You're sitting there on Sunday night, feeling totally committed to your fresh start tomorrow.

Then, before Monday even arrives, your brain starts obsessing about every single food you're planning to give up.

That chocolate bar in your desk drawer that you completely forgot about?

Now it's all you can think about. 🙈

In this episode, I'm revealing the fascinating explanation for why your brain follows this exact same pattern every time you try to start a diet - and more importantly, how to finally break free from this exhausting cycle.

🎧 Tune in!

Subscribe now!

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Today's episode: Think Like a Normal Eater: 3 Inner Shifts

Ever watch someone effortlessly leave food on their plate and wonder what they know that you don't?

It's not about willpower or rules - it's about three fundamental shifts in how they THINK about food.

In this episode, I'm revealing these transformative inner shifts that separate normal eaters from those who struggle, and showing you how to start making these changes yourself.

Subscribe now! 😃

👉Become a Food Freedom Insider and get more tips: katiepapo.com/resources

Get Weekly Food Freedom Tips: katiepapo .com/resources

You're usually the kind of person who gets things done. 💯

When you set your mind to something, you show up - no question about it. Whether it's at work, in your relationships, or pursuing personal goals, you have a history of going all-in for your commitments.

Yet there's this ONE area (FOOD … ugh!!!) that defies your usual determination.

No matter how many times you've promised yourself "This is the last time" or created the perfect plan to eat really well … you keep eating badly! (and kick yourself for it.)

In this episode, I reveal the truth that most people miss, and you’ll understand WHY this frustrating pattern keeps happening, and how to fix it.

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In Today’s Episode … Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern)

You know that moment - you decide to have just one cookie, completely intending to keep it under control.

But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower.

Here's the surprising truth: it's not about willpower at all.

And today, I'm going to show you what's really going on.

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Here's a beautifully real and candid conversation about lasting recovery from disordered eating, even if you’ve been struggling since childhood!

My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease.

Here’s what we cover in this episode:

• Creating a true identity shift – from binge eater to “normal” or natural, peaceful eater.

• The limitations and challenges of conventional approaches and programs

• Why shifting from a restrictive mindset to an abundance mindset with food is key to ending disordered eating

• How tiny daily actions add up to create massive changes

• Breaking free from secrecy and sharing the journey with a supportive partner

• Overcoming the fear of failing and believing in the possibility of transformation

Tune in for this raw and inspiring episode.