In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.

Key Takeaways:

• Emotional triggers are deeply personal reactions that stem from past experiences

• Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)

• Triggers can come from social situations, memories, sensory experiences, or specific environments

Your Action Plan This Week:

1. Track your triggers by noting:

• What happened (the specific situation)

• What you felt (use an emotional wheel for precise feelings)

• What you wanted to do in response

1. Remember: The situation and your emotional reaction are separate. You have control.

2. Practice self-compassion. You're not broken - you're healing.

Next week, we'll discuss tools to interrupt and transform these trigger responses.

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.

Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.

Your Challenge This Week:

1. Notice when you feel reactive or "off"

2. Name the trigger without judgment

3. Simply observe your emotional patterns

4. Share your insights with me! DM me on Instagram or email

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.

Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.

Can't wait to hear what you uncover!

Love, Michelle

We’re officially a few months into the year, so it’s time for a real talk check-in! 🙌 Remember those goals, intentions, and changes you wanted to make back in January? How’s it going? Are you making progress, or are you feeling stuck?

In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s working? What’s not? 👉 Are you trying to do this alone?

If you’re feeling like you’ve hit a wall or life is pulling you in too many directions, you don’t have to stay stuck. I want to help you break through, realign with your goals, and move forward with purpose. Let’s talk about it!

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

💡 If this episode spoke to you, share it with a friend who needs a little check-in, too! Don’t forget to subscribe and leave a review—it means the world to me! 💛

"I thought the cravings would be easier by now…” If you’ve ever had this thought, you’re not alone. But here’s the truth—cravings don’t mean you’re failing. They’re just a sign that your brain is still healing and adjusting. In this episode, I’m breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose their power over you.

You’ll learn: ✨ Why cravings might still show up (and why that’s not a bad thing) ✨ How your thoughts about cravings affect how you experience them ✨ Simple mindset shifts to take the power back ✨ Why willpower isn’t the answer—and what actually works instead

If you’re feeling stuck, frustrated, or wondering why this still feels hard, this episode is for you. Let’s shift your mindset so you can walk in true freedom!

Let’s Connect: 💬 Ready to work together? Email me at michelle@setfreesisterhood.com to set up a Zoom call! 🎧 Love the podcast? Leave a review and share it with a friend!

Hit play and let’s dive in! 🎙💛

Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is a choice.

In this episode, we’re breaking down the excuses we tell ourselves, the fear that keeps us trapped, and how to take back your power—whether that means making changes in your situation or shifting your mindset. If you’ve been feeling unfulfilled but unsure what to do next, this is the tough-love, faith-filled encouragement you need!

🔥 What You’ll Learn Today:

• The biggest excuses that keep women stuck in relationships and jobs

• Why waiting for things to “magically get better” won’t work

• The two choices you always have: Change the situation or change yourself

• Practical steps to take when you don’t know what to do next

💬 Let’s Keep the Conversation Going!

• DM me on Instagram @‌coachmichelleporterfield and tell me your biggest takeaway!

• Need deeper support? Let’s work together—email michelle@setfreesisterhood.com to learn more about my coaching programs.

• If this episode spoke to you, share it with a friend who needs to hear it!

🎧 Don’t forget to subscribe and leave a review! Your support helps more women find freedom and step into their God-given purpose.

You are NOT stuck—you just need to make a choice. Let’s do this! 💪✨

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you!

I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why

our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself.

I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself.

Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it!

If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.

Email me to book a time. michelle@setfreesisterhood.com

Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you.

When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling lost, ashamed, and unsure of her true self. But through our work together, she's been able to uncover the deeper issues beneath the surface and make some profound shifts in her life.

Therese shares so vulnerably about growing up in a large, volatile family where she learned to use alcohol as a coping mechanism. She talks about the guilt and shame she felt as her drinking spiraled, and how she even resorted to hiding her habits from her loved ones.

But the turning point came when Therese realized she wanted more - more freedom, more authenticity, more connection with herself and her family. And that's when she courageously reached out for support, despite her fears and doubts.

What I love most about Therese's story is how the coaching process helped her discover her true values and align her life accordingly. She talks about the power of getting clear on who she is and what matters most, and how that has transformed her relationships in such a beautiful way.

Therese is now living with a sense of peace, purpose and freedom that she never thought possible. And I know her journey is going to inspire so many of you to start peeling back the layers and getting real about what you truly desire.

So grab a cup of coffee and get ready to be encouraged, my friends. Therese's story is one of hope, resilience and the power of taking that first brave step.

If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.

Email me to book a time. michelle@setfreesisterhood.com

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure.

I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm just not good enough?

These are the kinds of questions that keep us stuck in old patterns, using busyness, wine, and other distractions to avoid the discomfort of growth. But here's the thing - staying stuck is already a form of failure in itself.

I want you to really sit with that for a minute. When we stay in our comfort zones, playing it safe, we're already failing at becoming the best version of ourselves. And that's not the life I want for you.

So let's talk about where this fear comes from. A lot of it can be traced back to our childhood experiences - things like perfectionist expectations, conditional love, harsh punishments for mistakes, and a lack of emotional support. These formative years shape how we perceive success, failure, and our own self-worth.

Maybe you grew up in a home where only perfection was praised. Or your love felt conditional, like you only got approval when you achieved certain things. Perhaps mistakes were met with anger or humiliation, teaching your brain to associate failure with danger.

These wounds from the past can manifest in all kinds of self-sabotaging behaviors as adults - avoiding challenges, obsessing over doing things perfectly, procrastinating, and feeling like an imposter when we do succeed.

But I'm here to tell you that failure is not the opposite of success. It's a necessary part of the journey. Think about a baby learning to walk - they fall down over and over, but does that stop them? Heck no! They just keep getting back up and trying again.

That's the kind of resilience and determination I want to see in all of us. Because the truth is, the path to becoming our best selves is never a straight line. There will be missteps, there will be setbacks. But those are just opportunities to learn, grow, and try again.

So how do we break free from this cycle of fear? It starts with reframing our mindset. Instead of seeing failure as this big, scary thing, we need to view it as valuable data - information that tells us what to tweak and try a new way.

And you don't have to do this alone. In fact, I'd love to support you on this journey. Whether it's through my podcast, my coaching program, or just a listening ear, I'm here to help you face your fears head-on and experience the freedom and fulfillment that comes with growth.

So what do you say - are you ready to start failing forward? If so, I invite you to reach out to me at michelle@setfreesisterhood.com. Let's chat about where you're at, where you want to go, and how I can best support you in getting there.

The path to becoming your best self isn't always easy, but I promise it's worth it. I can't wait to see what you're capable of.

Cheers to facing our fears, Michelle