Welcome back to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with Zibby Allen, the talented actress who plays Bree on the hit Netflix series Virgin River. Zibby joins us to discuss the show's success, the challenges of portraying sensitive storylines, and her experience co-hosting the podcast 'I Like You Very Much.' Let's dive in and hear what Zibby has to share.

Quotes from the episode:

1. "It's an incredibly comforting show for people. It's a good watch, and it sort of is like a multi generational kind of appealing show."

2. "We know how to balance things for one another on the days where there are heavy scenes."

3. "I feel a great sense of responsibility to both carry Bree's story and also be an advocate for the reclamation of our individuality and our sexuality."

4. "I would say that's probably my best answer, that I'm educating myself. Rain has been a really incredible resource for particular storyline."

5. "You will not see the end of season six coming. And you know, we've been picked up for season seven, so it's not the end of the show."

Check out Zibby's podcast:

I LIKE YOU VERY MUCH The series is available on Apple, Spotify, and almost all other podcast platforms. The podcast, which was inspired by Zibby and Alex’s deep friendship, was created as a way for them to share that bond and connection with their listeners. The pair also celebrate what they appreciate about their guests, where they have fun exploring and understanding more about their friends and colleagues in the industry. The podcast is a paid subscription (which provides access to the entire first season) where 10 % of all profits go to Save the Children.

How you can stay in touch with Linda:

• Website
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.

On this week's Let It Rip Friday, we're discussing people pleasing.

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2025.

Welcome to The Sisterhood of Sweat! I'm your host, Linda, and I'm so excited to welcome our guest today, Chris Myers. Chris is an Emmy award-winning Fox Sports broadcaster and the author of the new book "Untold Stories of Legends and Champions, Their Wins and Heartbreaks." Chris has had an incredible career spanning over four decades, covering the NFL, NASCAR, MLB and more. But what really fascinates me about Chris is his unique perspective on what it takes to be a true champion. Through his years of interviewing elite athletes, he's uncovered the common traits and mindsets that set the greats apart. You won't want to miss Chris sharing those insights and some behind-the-scenes stories from his time in sports media. So let's dive in and hear what wisdom this broadcasting legend has to share!

Chris's book: https://bookshop.org/p/books/unti-chris-myers-memoir-chris-myers/21025012?ean=9780063345881

How you can stay in touch with Linda:

• Website
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

Welcome to the Sisterhood of Sweat podcast! Today, we're chatting with Katie Krimitos! Katie is a New York Times Best-Selling Author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. As the founder and CEO of Shakti School, Katie has built an incredible platform dedicated to teaching women holistic health through Ayurveda and modern medicine. Her passion for natural healing, women's empowerment, and the connection between body, mind, and spirit makes her an absolute force in the wellness world.

With a background in yoga, Ayurveda, and spiritual mentorship, Katie combines ancient wisdom with practical, science-backed tools to help women thrive in every stage of life. She’s also a down-to-earth mom who embodies the balance of pursuing her dreams while living an authentic, joy-filled life.

This episode is about:

• Reinvention and Embracing New Chapters
• Living from a Heart-Centered Place
• Surrounding Yourself with Dreamers and Doers
• Faith and Surrender
• The Power of Habits and Choices

How you can stay in touch with Katie:

• Women’s Meditation Network
• Her Last Episode
• Instagram
• Twitter

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas