The secret 6th core fundamental?!

What if personal growth was as tangible as building muscles at the gym? On this episode of the Sage Solutions Podcast, I, David Sage, promise to transform your perspective on self-improvement by comparing it to the physical act of muscle building. Drawing inspiration from Jeff Olson’s “The Slight Edge” and Darren Hardy’s “The Compound Effect,” we uncover the powerful impact of small, consistent actions that can lead to remarkable personal development over time. You'll learn how just like muscles, traits and skills need regular practice and recovery to thrive.

We explore how discipline and resilience stand out as "super muscles" vital for enhancing all aspects of life. With insights from Dr. K Anders Ericsson's research on deliberate practice and Angela Duckworth's study on grit, you’ll see how these key success factors drive lasting change. I share practical strategies such as focusing on one area for improvement, committing to daily habits, and celebrating small victories. Plus, your feedback is invaluable—so join our community of listeners by subscribing and sharing your thoughts on this educational journey.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In the second part of this special two-part series on the Sage Solutions Podcast, we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first year, featuring clips from popular episodes in 2024. Whether it’s advice on mental health strategies, a holistic approach to personal growth and development, or improving our productivity, knowledge and perspectives, these highlights showcase the best of what we've learned. Join us as we revisit some of the standout conversations and set the stage for even more inspiring episodes in the year ahead.

If you haven't already, don't forget to check out Part 1!

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In the first part of this special two-part series on the Sage Solutions Podcast, we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first year, featuring clips from popular episodes in 2024. Whether it’s advice on mental health strategies, a holistic approach to personal growth and development, or improving our productivity, knowledge and perspectives, these highlights showcase the best of what we've learned. Join us as we revisit some of the standout conversations and set the stage for even more inspiring episodes in the year ahead.

Stay tuned for Part 2, coming soon!

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

As we wrap up the year, it's time to pause, reflect, and prepare for the year ahead. In this week’s episode, we dive deep into the power of reflection—looking back on your wins, challenges, and growth—while setting intentions that go beyond the typical New Year’s resolutions. Learn how to set intentions that lead to lasting change, create S.M.A.R.T. goals, and work towards becoming a better version of yourself. This year, don't just make and break resolutions. Commit to progress, not perfection.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this week’s episode of the Sage Solutions Podcast, we explore the impact of the expectations we place on ourselves, our traditions, and others during the holiday season and the New Year. Expectations can often lead to stress and disappointment. So, we’re here to offer a more helpful outlook. Tune in as we discuss how to embrace the season without the pressure to meet unrealistic standards.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

The holidays are a time for connection, but they can also bring out the stress in family dynamics, challenging personalities, and tricky social situations. In this episode of the Sage Solutions Podcast, we take a page from Dale Carnegie's timeless classic How to Win Friends and Influence People, with a fresh twist: How to Win Family and Deal with Difficult People.

Join us as we dive into the art of navigating social dynamics during the holiday season. From showing genuine interest and appreciation to managing challenging interactions with family, friends, and coworkers, we share practical tools and proven techniques to create smoother, more positive connections. Whether you're dealing with that one overbearing relative or an awkward office party, this episode is packed with actionable advice to help you thrive, not just survive, these holiday social situations.

Tune in for tips that will empower you to handle difficult conversations, defuse tension, and build stronger relationships, all while staying true to yourself. Ready to master the social dynamics of the season? Let's get started!

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this heartfelt episode of The Sage Solutions Podcast, David's wife Hannah shares her deeply personal journey of navigating grief and loss after the death of her father Mark, during the holiday season. With compassion and vulnerability, she opens up about the challenges of processing such a profound sorrow, the emotional complexities of healing, and the small yet meaningful steps that helped her move through this difficult time. This conversation offers a gentle reminder that grief is not something to "fix," but a journey to be honored with patience, self-compassion, and support.

***Trigger warning-this episode talks about difficult themes such as death and loss***

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this special episode of the Sage Solutions Podcast, we dive into the topic of anxiety, exploring its impact through the experiences of both my sister and my wife. This episode is unique because, for the first time, all three of us are sharing our perspectives—offering a candid, personal look at how anxiety affects our lives, the coping strategies we've found helpful, and the lessons we've learned along the way. Tune in for an honest and heartfelt conversation about managing anxiety—just in time for the holidays!

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.