Why wait for the new year to start building the life you want?? Now, in this busy season, is THE PERFECT TIME to start making little shifts & set yourself up for major success.

In this episode, I’m sharing a simple, actionable plan to help you kickstart meaningful changes now — before January 1st. We’ll start small to avoid overwhelm and then build momentum with a stage 2 approach, so you can step into the new year feeling clear, empowered, and ready. Let’s make the most of this moment together!

🫶🏼 Let’s Stay Connected @zoeborntrager on Instagram — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day. Tag me in your stories if you post!

💌 Want FREE personal coaching on a situation? Submit your story to be on The Self Worth Support Line segment — email me at: yourcoachzoe@gmail.com OR you can message me on IG for anonymous coaching in an upcoming episode!

This episode was sponsored by 🫱🏼‍🫲🏽 The Harmony Blueprint: If you’re someone who’s never been able to stick to a routine but always craved one to help you stay focused and moving in the right direction — this was created just for you.

With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in its creation, the blueprint is deeply customized and will truly align with who YOU are + where you want to go. Click here for more details!

Whether you’re waiting for clarity, a breakthrough, or the next step, this episode is all about embracing the in-between + taking the time to zoooom out. I’m sharing with you how to reframe this frustrating time, practical ways to make the most of it & why these seasons are more powerful than they seem.

🫶🏼 Let’s Stay Connected @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day. Tag me in your stories if you post!

💌 Want FREE personal coaching on a situation? Submit your story to be on The Self Worth Support Line segment — email me at: yourcoachzoe@gmail.com OR you can message me on IG for anonymous coaching in an upcoming episode!

✨ This episode is sponsored by the 5-Day Boundary Building Course — a transformative experience designed to help you create boundaries that truly reflect YOUR needs, without guilt or second-guessing. Through a mix of journal prompts, guided meditations, video lessons and practical tools, you’ll discover how to say “no” with confidence and “yes” to what lights you up. This isn’t just another course; it’s your permission slip to start living life on your terms. Currently 50% off for $111 Click here to learn more 🤍

this week’s topic is about how to balance all your passions without the overwhelm. Whether you’re building a business, exploring a new hobby, or juggling it all, this episode is packed with tips to help you create harmony and fully enjoy everything you love!

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🫶🏼 Let’s Stay Connected @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

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💌 Want personal coaching on a situation? Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

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This episode was sponsored by 🫱🏼‍🫲🏽 The Harmony Blueprint

If you’re someone who’s never been able to stick to a routine but always craved one to help you stay focused and moving in the right direction — this was created just for you.

With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in its creation, the blueprint is deeply customized and will truly align with who YOU are + where you want to go. For more details click here

Tune in and uncover the subtle, early warning signs of burnout that most of us overlook until it’s far too late. From feeling constantly on edge to losing joy in things you once loved, we’ll walk through the red flags that could signal it’s time to hit pause AND I’ll give you some tangible practices you can implement to cut the burnout cycle for good.

This episode is sponsored by The Burnout to Breakthrough Method — the program that helps ambitious women reclaim their energy & redefine success without sacrificing their wellbeing. ✨to learn more, click here: https://stan.store/zoeborntrager

🫶🏼 Let’s Stay Connected: @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation? Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

🔥 PS: If THIS episode resonated with you, please share it on your story and tag me @zoeborntrager

You never know who might need to hear this message too 🤍 xx

Beneath all the labels.. who are you REALLY?? In this episode we get into what it means to break free from the identities we’ve been given or taken on — perfectionist, girl boss, perfect mom, you name it. Together let’s explore how letting go of these labels can lead you to a more authentic, fulfilling life. This isn’t just self-help talk — it’s a call to reclaim your worth + create much needed space to truly be yourself.

🫶🏼 Let’s Stay Connected: @zoeborntrager (IG)

— I would LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day!!!

💌 Want personal coaching on a situation? For FREE

— Submit your story to be on The Self Worth Support Line segment — email: yourcoachzoe@gmail.com

or DM me on IG for anonymous coaching in an upcoming episode.

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This episode was sponsored by 🫱🏼‍🫲🏽 The Harmony Blueprint

If you’re someone who’s never been able to stick to a routine but always craved one to help you stay focused and moving in the right direction — this was created just for you.

With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in its creation, the blueprint is deeply customized and will truly align with who YOU are + where you want to go. More details here: https://docs.google.com/document/d/11Aog3cTdq2hXt2jpIAsUnma5CIWBivebH3AbByItoQ8/edit

In this episode, we’re talking about the real stuff— how to keep your feet on the ground when life gets overwhelming. I’m sharing five simple, practical tips to help you stay connected to yourself, manage stress & find calm even in the craziest of moments. If you’re looking for ways to navigate life’s challenges without losing your center, this episode is for you.

🫶🏼 Let’s Stay Connected @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation? Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

🔥 PS: If THIS episode resonated with you, share it on your story, tag me in a micro moment today, and let’s spread the magic of them together!

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This episode was sponsored by 🫱🏼‍🫲🏽 The Harmony Blueprint

If you’re someone who’s never been able to stick to a routine but always craved one to help you stay focused and moving in the right direction — this was created just for you.

With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in its creation, the blueprint is deeply customized and will truly align with who YOU are + where you want to go. More details here: Harmony Blueprint

Tune in for an honest, healing conversation about nurturing your inner self! In this episode, we continue our exploration of inner child work, expanding on the insights and exercises from part one. We’ll unpack how childhood experiences shape your emotional responses and behavior patterns today, and discuss tangible ways to connect with and heal your inner child.

You’ll discover practical tools to bring more compassion and understanding to the parts of you that feel triggered or stuck. Healing your inner child is about reclaiming your emotional freedom and rewriting old narratives that no longer serve you.

☺️ P.S. Let’s Stay Connected: @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation?

Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

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💸 This episode was sponsored by: The Harmony Blueprint —

If you’re finding it hard to maintain balance between the chaos of life & work, my Harmony Blueprint offers a deeply personalized approach — With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in it’s creation. I designed this blueprint to support you in creating a routine that truly aligns with who you are and where you want to go. More details here: ⁠https://docs.google.com/document/d/11Aog3cTdq2hXt2jpIAsUnma5CIWBivebH3AbByItoQ8/edit

Have you ever felt disconnected from your gut feelings or second-guessed your instincts? You’re not alone.

Today, I’m sharing practical tools to help you tune back into your intuition and strengthen that inner voice so you can make more aligned decisions in your life and business.

☺️ P.S. Let’s Stay Connected: @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation?

Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

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💸 This episode was sponsored by: The Harmony Blueprint —

If you’re finding it hard to maintain balance between the chaos of life & work, my Harmony Blueprint offers a deeply personalized approach — With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in it’s creation. I designed this blueprint to support you in creating a routine that truly aligns with who you are and where you want to go. More details here: https://docs.google.com/document/d/11Aog3cTdq2hXt2jpIAsUnma5CIWBivebH3AbByItoQ8/edit