Self-Worth Renaissance

By: Kirsten Van Wingerden MA LMHC
  • Summary

  • Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.
    © 2025 Self-Worth Renaissance
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Episodes
  • Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance
    Dec 29 2024

    As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence.

    From toxic comparisons to people-pleasing, over-apologizing, and even letting go of relationships that no longer serve you, we’ll break down how these habits impact your self-esteem and how to release them for good.

    Get ready to shift your mindset, prioritize yourself, and embrace a life where you fully recognize your worth. Tune in to discover how to leave behind what no longer serves you and create space for the self-worth renaissance you deserve.


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    20 mins
  • Episode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-Belief
    Dec 22 2024

    Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity.

    You’ll learn how to identify negative self-talk, reframe those thoughts, and replace them with empowering beliefs. Through practical exercises and real-life examples, we’ll help you shift from self-criticism to self-compassion.

    It’s time to stop tearing yourself down and start building yourself up. Let’s rewrite the script together.

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    23 mins
  • Episode 6: Boundaries Are Self-Worth in Action
    Dec 15 2024

    Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth.

    In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify where boundaries are needed, communicate them confidently, and handle the guilt that often comes with putting yourself first.

    It’s time to stop feeling like boundaries are selfish and start seeing them as a radical act of self-love. 🎧 Tune in and take the first step toward living life on your terms!

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    22 mins

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