As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence.

From toxic comparisons to people-pleasing, over-apologizing, and even letting go of relationships that no longer serve you, we’ll break down how these habits impact your self-esteem and how to release them for good.

Get ready to shift your mindset, prioritize yourself, and embrace a life where you fully recognize your worth. Tune in to discover how to leave behind what no longer serves you and create space for the self-worth renaissance you deserve.

Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity.

You’ll learn how to identify negative self-talk, reframe those thoughts, and replace them with empowering beliefs. Through practical exercises and real-life examples, we’ll help you shift from self-criticism to self-compassion.

It’s time to stop tearing yourself down and start building yourself up. Let’s rewrite the script together.

Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth.

In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify where boundaries are needed, communicate them confidently, and handle the guilt that often comes with putting yourself first.

It’s time to stop feeling like boundaries are selfish and start seeing them as a radical act of self-love. 🎧 Tune in and take the first step toward living life on your terms!

Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth.

In this episode of Self-Worth Renaissance, we’re unpacking why we compare ourselves to others, how it impacts our confidence, and, most importantly, how to break free from this cycle of negativity.

You’ll learn practical strategies to shift your mindset, embrace gratitude, and focus on your unique journey. It’s time to stop measuring your worth against someone else’s life and start celebrating your own.

🎧 Tune in and let’s break free together!

Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true self.

From learning how to set boundaries and practicing self-compassion to celebrating your imperfections, this episode will give you practical tools to strengthen your sense of worth from the inside out. Whether you’re just starting this journey or looking for a reset, these steps will empower you to cultivate a life where your self-worth shines unapologetically.

Let’s start building together!

Hope for the Holidays Podcast

The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope for the Holidays with Kirsten Van Wingerden, MA, LMHC. Kirsten offers listeners practical advice, emotional support, and inspiration to navigate this complex season with resilience and grace. We discuss boundaries, loneliness, grief and stress within this episode.

Have you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between intuition and anxiety and how to tell which one is speaking to you.

You’ll learn how intuition feels calm, clear, and rooted in self-trust, while anxiety tends to bring doubt, fear, and urgency. We’ll also share practical tips for tuning into your inner wisdom and quieting the noise of overthinking.

By the end of this episode, you’ll feel more equipped to trust yourself, navigate uncertainty, and make decisions aligned with your true self.

Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth.

Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at you. In this episode of Self-Worth Renaissance, we’ll break down what self-worth truly means and how it differs from concepts like self-esteem or confidence.