Episodes

  • 34. A Guide For Women Entrepreneurs Navigating PCOS and Self-Doubt

    34. A Guide For Women Entrepreneurs Navigating PCOS and Self-Doubt
    May 9 2024
    In this episode, I open up about my struggles with PCOS and its brain-fog-inducing effects. Experience an emotional reprieve as I recount an introspective trip to the beach that brought me face-to-face with my imposter syndrome and led to a powerful realization about self-worth. Feel the waves of change as we discuss the barriers that self-doubt erects and the strategies to tear them down, from writing down goals to harnessing the supportive energy of others. The challenges I faced may encourage you to confidently stand in your potential, whether you’re building a business empire or scaling the heights of the corporate world. Join us for heartfelt stories and actionable insights that will leave you emboldened to embrace your unique journey.

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    41 mins
  • 33. Speaking the Soul's Language: Bella Vida on Poetry, Healing, and Embracing Vulnerability

    33. Speaking the Soul's Language: Bella Vida on Poetry, Healing, and Embracing Vulnerability
    May 2 2024
    Hear the story of Bella Vida, a Bronx native whose poetic expression poetry has captured the hearts of readers far and wide. Bella's transformative journey from private journaling to global storytelling is a testament to the power of vulnerability and the art of turning one's trials into a shared narrative that uplifts and connects us across borders.

    In an intimate exploration of the human condition, Bella and I traverse the path from pain to empowerment, likening the process to the aftermath of a hangover – messy but necessary for growth. The conversation takes an inspiring turn, touching on the stages of healing that ultimately steer us toward a place of gratitude and rebirth. We highlight the impact of our stories on the world around us, recognizing that true success is measured not by wealth or fame, but by the lives we touch and the resilience we inspire. Tackling the complexities of urban life, mental health, and the pursuit of inner peace, Bella symbolizes the indomitable human spirit.

    Connect with Bella: https://www.instagram.com/BELLAVIDALUV/

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    51 mins
  • 32. Transform Your Pain into Purpose with Dana Rutherford

    32. Transform Your Pain into Purpose with Dana Rutherford
    Apr 25 2024
    Prepare to be moved by Dana Ruth Rutherford's story, as her life is woven with trials, triumphs, and a dedication to aiding others in their post-trauma journey. Dana's candid account of her childhood, marked by her parents' prescription drug addiction, sets the stage for an exploration of codependency, resilience, and the strength that comes from nurturing oneself and others.

    As we follow Dana's path from homelessness to academic acclaim and beyond, the sheer tenacity of the human spirit shines brightly. Her ascent to becoming a commencement speaker embodies the unyielding drive to pursue one's dreams regardless of age or circumstance. The narrative then shifts to the ripple effects of addiction in families, where Dana's insights on setting boundaries and fostering compassion amidst personal struggles offer invaluable guidance. Each revelation serves as a compass for those navigating similar storms, seeking a harbor of understanding and forgiveness.

    In this heart-to-heart exchange, listeners will discover the profound value of self-worth and its role in surmounting life's obstacles. Success is redefined through Dana's lens as a journey of breaking negative cycles and embracing abundance - beyond the material. Woven throughout her story is the central theme of purpose, a reminder that even in the depths of adversity, there lies the potential for a life overflowing with fulfillment. For those touched by Dana's message and seeking further connection, she extends an invitation to join her through her various platforms, where the conversation about living a life abundantly continues.

    Connect with Dana: https://www.instagram.com/danalynnrutherford/

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    44 mins
  • 31. Social Media’s Illusion of Perfection: Behind the Filters

    31. Social Media’s Illusion of Perfection: Behind the Filters
    Apr 18 2024
    Have you ever felt like life was pulling you back, only to realize it was setting you up for an incredible leap forward? Janell shares the very fabric of their struggles and the powerful lessons she’s learned. The conversation bravely navigates the tumultuous waters of body image, shattering the mirage of societal perfection, and embracing self-acceptance. She exposes the relentless pressures amplified by social media and offers insights into the delicate act of sharing life online while safeguarding personal privacy.

    She lays bare the unspoken challenges, the undying work ethic, and the treasure trove of wisdom gained from overcoming failures. Listeners will leave with a heart full of encouragement and a mindset armored for the battles ahead. You'll gain a deeper understanding of the strength that lies in acknowledging your true self, setting healthy boundaries, and persistently pursuing your dreams.

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    52 mins
  • 30. Pathways to Healing Minds and Hearts with Dr. Treshonda Baucom

    30. Pathways to Healing Minds and Hearts with Dr. Treshonda Baucom
    Apr 11 2024
    There are moments when a friend's wise words reshape lives, and Dr. Treshonda Baucom's path illustrates this beautifully. She recounts the grit and grace it takes to build a private practice and navigate the business of healing minds. Her commitment to empowering individuals, especially through play therapy, emerges as a beacon of hope, signaling the profound impact one can make by nurturing the mental well-being of children and adults alike.

    Peering into the shadows of childhood trauma, Dr. Baucom and I uncover the cultural cloaks that often conceal the scars within Hispanic and minority communities. We reveal how the intricate dance of finding the right therapist mirrors the complexities of human connection, and why cultural competence is not just a buzzword but a lifeline in the therapeutic world. Our hearts also travel through the winding road of empathy, as we share personal stories that highlight its place at the core of any healing journey, drawing attention to the often-overlooked emotional labor that comes with the territory of guiding others through pain.

    Connect with Treshonda:
    https://www.instagram.com/dr.treshondabaucom/

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    49 mins
  • 29. Silence the Noise: Transformative Wellness with Chasity Morales

    29. Silence the Noise: Transformative Wellness with Chasity Morales
    Apr 4 2024
    When Chasity Morales first stepped onto the field, she was ready for a game of football but ended up with a playbook for life. Her journey from athlete to F45 gym co-owner and beyond is a testament to resilience and the transformative power of fitness. Chasity shares the story of how she navigated life's hurdles with strength and wisdom and how stepping away from the digital chatter contributed to her personal growth.

    Navigating the business world, especially in male-dominated spaces, is no small feat, and Chasity speaks about the emotional ups and downs of it. Her insights into clear agreements, aligning with partners who share your values, and the importance of assertiveness are invaluable for anyone considering or currently in a partnership. Chasity's personal brand, Method Training, stands as a testament to her journey, embodying the core principles she holds dear: muscle, movement, and mindset, which she integrates into her approach to coaching and entrepreneurship.

    Her story doesn't stop at business lessons; it's also one of personal transformation. She opens up about her healing journey through trauma, the power of silent retreats, and the physical and mental benefits of contrast therapy—the kind of self-care embracing ice baths and saunas. Her morning routine, the five-second countdown, and breathwork are just a few strategies she uses to face each day with purpose. As she shares her experiences with transformative travel and developing a fitness app tailored for women, Chasity underscores the importance of personalized health coaching and the empowerment that comes with finding one's strength, happiness, and a balanced relationship with food and exercise.

    Connect with Chasity:
    https://www.instagram.com/Chasitym3thod/

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    54 mins
  • 28. How You Can Celebrate Womanhood

    28. How You Can Celebrate Womanhood
    Mar 28 2024
    Uncover the raw and unfiltered journey of healing in an episode that takes you behind the curtain of convalescence during Women's Month. Join Janell Borrero and her co-host Desiree Nieves as they navigate the turbulent waters of post-surgery recovery, juxtaposing their struggles with the support systems that buoy them. As they share laughter through pain and find joy in the smallest victories, this episode peels back the layers of vulnerability and strength inherent in the female spirit.

    Dive into the candid realities of balancing personal health with the demands of a busy professional life during tax season. Witness the challenges Janelle faces, from client expectations to managing her PCOS, all while caring for her beloved dog, Bam Bam. Experience the lighter side of their journey as they recount the hilarity of navigating social gatherings while healing, and the relief of receiving good medical news.

    Listeners will be inspired by discussions on iconic Latina role models, the true meaning of success and happiness, and the heavy topics of motherhood and child protection. Janelle and Desiree's heartfelt conversation serves as a testament to the resilience and fortitude of women everywhere. By the end of this episode, you'll be left with a deep appreciation for the strength in vulnerability and a celebration of womanhood and recovery that transcends the physical scars.

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    49 mins
  • 27. Soaring Above Life's Barriers: Phillip Harper's Story of Grit and Glory

    27. Soaring Above Life's Barriers: Phillip Harper's Story of Grit and Glory
    Mar 21 2024
    Join us as we welcome Phillip Harper, an old friend and neighborhood compatriot from Humboldt Park, now flourishing in San Diego. Together, we stroll down memory lane, sharing stories of our upbringing and the unspoken family code of keeping personal struggles under wraps. Phillip's tale is one of resilience, as he discusses the importance of open communication in tackling emotional challenges, the support we must offer to our friends and family's endeavors, and how transcending the barriers of our neighborhood set him on the path to success.

    Listen in as we tackle the intricate dance between our educational struggles and our triumphs. We reflect on the reality of attending under-resourced public schools, the power of dedicated teachers, and the importance of family support in the face of adversity, including teen pregnancy and the stigma of poverty. Our conversation takes a turn towards the necessity of education and resilience, the delicate balance of fitting in, and my commitment to ensuring my daughters never endure the embarrassments we faced, highlighting how these experiences can shape one's willingness to pursue education.

    LCDR Phillip Harper, a Chicago native, joined the U.S. Navy in 1997 and graduated with a Bachelor's of Science degree in Business Administration and Marketing in 2011. He joined Strike Fighter Squadron ONE NINE FIVE (VFA-195) in Japan and later joined the Navy Flight Demonstration Squadron (Blue Angels). Harper served as Administrative and Executive Officer, Ship's Secretary, and Admin Primary Assistant before becoming the Flag Aide and Executive Officer at Headquarters, Naval Surface & Mine Warfighting Development Center.

    Connect with Phillip: https://www.instagram.com/govharp2030/

    Connect with Janell:
    Website: https://www.shewhothrivespodcast.com/
    Instagram: https://www.instagram.com/bossladynel/
    Book: https://www.amazon.com/Loving-BiPolar-Bear-Janell-Borrero/dp/B0BVSXX6JL
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    56 mins