• Sleep Hacks: How to Get a Better Night's Sleep

  • Dec 11 2024
  • Length: 23 mins
  • Podcast

Sleep Hacks: How to Get a Better Night's Sleep

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  • Summary

  • You already know why you need quality sleep. The question is: how do you get it?


    In today's episode, host PJ Aubrey shares her story of finding a better night's sleep and several science-backed tips for achieving your own solid snooze.


    Stay tuned to learn how to receive your chance at a free copy of SGH's first book, "Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime"


    • To purchase a copy of Grown-ups Need Bedtime Stories Too: click here
    • For official sweepstakes entry rules: click here
    • For Lonely Planet's Myths & Legends Children's book: click here (don't forget your discount! Code: PJAUBREY10)
    • To follow SGH on Facebook: click here
    • To find us on YouTube: click here

    Sweet dreams!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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