• A Survivor's Guide to Hell

  • By: PJ Aubrey
  • Podcast

A Survivor's Guide to Hell

By: PJ Aubrey
Listen for free

  • Summary

  • Our goal: To increase worldwide mental health. Our method: Help listeners manage their mental health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds. Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
    PJ Aubrey
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Hygiene & Healthy Living Psychology
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Episodes
  • The Gift of Mental Health: How to Happy your Holiday

    The Gift of Mental Health: How to Happy your Holiday
    Dec 23 2024

    From tough in-laws to a turkey that came out too dry, the holidays have a way of challenging us. In today's episode, we cover three tips for surviving the holiday season with a healthy brain, and share our favorite winter story to help get your heart ready for the holidays.
    Here's to a happy season to you and yours!
    To follow us on Facebook, click here.
    To follow us on Instagram, click here.
    For all episodes, click here.

    A merry-shareable link to this episode: https://open.spotify.com/episode/1p178K6evRxY2YjsN6yN5Y?si=H6Oe1YFPTc2ok-_NCRVIIg

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    19 mins
  • The Surprising Secrets Of Venting & Mental Health

    The Surprising Secrets Of Venting & Mental Health
    Dec 18 2024

    Ah, venting. The art of "getting it off your chest." Venting has developed some big fans and some major haters, so we've turned to Dr. Kate Gapinski to help us understand if venting is helping us...or harming us.

    --
    To read Dr. Gapinksi's blog, click here.
    For the SGH Book Giveaway, click here. To follow us on Facebook, click here.
    To follow us on Instagram, click here.
    For all episodes, click here.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    20 mins
  • Sleep Hacks: How to Get a Better Night's Sleep

    Sleep Hacks: How to Get a Better Night's Sleep
    Dec 11 2024

    You already know why you need quality sleep. The question is: how do you get it?


    In today's episode, host PJ Aubrey shares her story of finding a better night's sleep and several science-backed tips for achieving your own solid snooze.


    Stay tuned to learn how to receive your chance at a free copy of SGH's first book, "Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime"


    • To purchase a copy of Grown-ups Need Bedtime Stories Too: click here
    • For official sweepstakes entry rules: click here
    • For Lonely Planet's Myths & Legends Children's book: click here (don't forget your discount! Code: PJAUBREY10)
    • To follow SGH on Facebook: click here
    • To find us on YouTube: click here

    Sweet dreams!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    23 mins

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