We all have at least one gene we'd like to change - maybe a family history of mental illness, heart disease, weight gain, or more. In today's episode, we speak with Dr. Yael Joffe about powerful strategies to help you optimize your own genome...and increase your mental health.

Part 1: Host PJ Aubrey braves the wilds of Tartary to bring you a lesson in mental health myths, making way for...

Part 2: A fascinating interview with epigenetics expert Dr. Yael Joffe.

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If you've ever experienced trauma, you know how tough healing can be. In today's episode, we use stories, studies, and some mind-blowing perspectives to introduce you to 3 impressive healing techniques.

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This American Life on Cognitive Processing Therapy: https://www.thisamericanlife.org/682/ten-sessions

Link to full After Skool video featuring Anne Lembke: https://www.youtube.com/watch?v=aEfkx3DsXjs

Have you ever experienced a traumatic event? In today's episode, we explore what trauma is, how it affects the brain, and one of our favorite methods for healing if the effects of trauma are still nipping at your heels. As always, we'll be using compelling stories and science-backed data to help you take back your brain.

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